Psyched For Sanity
Hosted by two licensed psychologists, the Psyched for Sanity Podcast explores the psychological side of everyday life, blending clinical insight with real-world relevance. From emotional resilience to navigating modern stressors, each episode offers grounded conversations, expert perspectives, and thoughtful reflections on what it means to stay sane in a chaotic world.
Episodes
35 episodes
Episode 35 - Perfectionism: When Good Isn’t Good Enough
https://youtu.be/t7cWB_tsC4IIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore perfectionism and the pressure to get everything just right. They discuss where perfectionism c...
Episode 34 - You Asked, We Answered
https://youtu.be/9EThLAP_yegIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker answer questions from their listeners, sharing their professional perspectives on mental health, psycho...
Episode 33 - Child Development: Ages 10–12
https://youtu.be/a7A2IbpXRlcIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss continue their child development series with a focus on children ages 10–12. They explore the cognitive...
Episode 32 - Rest, Focus, and Wellbeing
https://youtu.be/ywGrMtxL2qUIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the importance of rest and how the way we rest can affect our focus, mental health, and overall...
Episode 31 - Understanding Grief
https://youtu.be/eqGZ1N992E0In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore the experience of grief and how it affects us emotionally, physically, and mentally. They discuss common misconceptions about grief, the m...
Episode 30 - Understanding Child Development: Ages 6–9
https://youtu.be/htvFwiBpMv8In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue their discussion on child development, focusing on children ages 6–9. They explore the cognitive, emotional, social, and behavioral miles...
Episode 29 - Questions We've Never Asked Each Other: Part 2
https://youtu.be/KcVXLCBk9oUIn this special Q&A episode of Psyched for Sanity, Dr. Doss and Dr. Parker answer more questions about their experiences as psychologists, their professional journeys, and the perspectives that shape their...
Episode 28: Understanding Gentle Parenting
https://youtu.be/J3ye_8-002UIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore gentle parenting and clear up some of the common misconceptions surrounding it. They discuss what gentle parenting is, what it isn’t, and ...
Episode 27 - The Rise of Therapy Speak
https://youtu.be/63aCzrEhE4EIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the rise of “therapy speak” and how mental health language has become part of everyday conversations online and offline. They discuss comm...
Episode 26 - Child Development: What Parents Should Know
https://youtu.be/dZ9104o7HNIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore child development and the different stages children move through emotionally, socially, and behaviorally. They discuss what development ty...
Episode 25 - Questions We’ve Never Asked Each Other
https://youtu.be/Gxnov4UHE7QIn this special episode of Psyched for Sanity, Dr. Doss and Dr. Parker turn the questions on each other, sharing personal stories, experiences, and perspectives outside the therapy room.Follow us: ...
Episode 24 - What Really Matters to You?
https://youtu.be/4o3YcTh-MeIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore values—what they are, how they develop, and why they matter in guiding our decisions, relationships, and overall direction in life.
Episode 23 - Emotions 101: Happiness
https://youtu.be/_CgZUIJpzJ8In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a conversation about happiness. They explore what happiness reall...
Episode 22 - Emotions 101: Anger
https://youtu.be/R8mBQuNo_CUIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a conversation about anger. They explore why anger is often misunderstood, what it can reveal underneath the...
Episode 21 - Emotions 101: Sadness
https://youtu.be/FrsrQCkoDOYIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a focus on sadness. They explore why sadness is a natural and important emotion, how it shows up in our live...
Episode 20 - Cognitive Distortions: How Your Thoughts Trick You
https://youtu.be/hUPTQlv-yKEIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore cognitive distortions—the common thinking patterns that can negatively impact how we see ourselves, others, and the world. They break down...
Episode 19 - Emotions 101: Fear
https://youtu.be/SCHRbZtMWjIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotion 101 series with a focus on fear. They break down what fear is, why it exists, and how it shows up in our daily lives. From su...
Episode 18 - Emotions 101: Shame
https://youtu.be/M0u-gBQhhkgIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker kick off their new #Emotions 101 series with a conversation about #shame. From unexpected fun facts like @NatetheHoofGuy to deeper discussions abo...
Episode 17: How to Find a Therapist, Part 2
https://youtu.be/3Izfz8Di0Rg?si=bb7AjEXAt99H7X9jIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the conversation on how to find a therapist. They discuss the financial side of therapy, including costs and insuranc...
Episode 16 - Attachment Styles and the Path to Healing
https://youtu.be/ymGJhSW3Gsg?si=GKeP5lFflujDX78nIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker break down attachment styles and how they shape the way we show up in relationships. They discuss how healing is possible. Fro...
Episode 15 - Boundaries: What They Are and Why They Matter
https://youtu.be/d3oWrmcPNKo?si=rXRgKqk8-DnMM9GiIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore what boundaries really are — and what they’re not. They discuss why setting limits can feel uncomfortable, and why hea...
Episode 14 - Co-Regulation in Parenting
https://youtu.be/C157jSzy-xQIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore #CoRegulation in parenting and why it plays such a key role in helping kids manage big emotions. They break down what co-regulation is, ho...
Episode 13 - Therapist Self-Disclosure: When, Why, and How
https://youtu.be/VSwdHkPU5Uw?si=KALgukqavvfKyhv6In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore