Episode 11: Things Are Going Great… Quick, Ruin It!" – A Story of Upper Limiting

Things Are Going Great… Quick, Ruin It!" – A Story of Upper Limiting
Why is it that when something seems to be going well for us, somehow something happens and it seems to fall to shit? Often through us engaging in self-sabotaging behaviours.

In this episode, we introduce a concept discussed in the book The Big Leap by Gay Hendricks.
Upper limiting – i.e. once we’ve surpassed our “set point” in terms of happiness, money etc, something happens that brings us right back down to earth with a crash again.

In this episode, we talk about:

• What upper limiting is and an example of how it showed up recently in our relationship
• The crash back down to earth (through self-sabotage or external circumstances)
• What is the “set point”?
• Lack of safety when you deviate from the set point
• How to raise the “set point”

We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com