Messy Midlife
Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
Messy Midlife
New Year, No Resolutions
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Today we have a chat about letting go of New Year's resolutions, self-acceptance, and the pressures of productivity, especially in midlife. We talk about our personal experiences with resolutions and when we let them go, the arbitrary nature of the New Year, and the importance of embracing change authentically. We remind each other and our listeners to recognize our worth without the compulsion to constantly improve or prove ourselves, especially during transitional periods like the New Year.
Chapters
00:00 New Year Reflections and Resolutions
07:56 The Pressure of Productivity and Self-Worth
13:32 Authenticity vs. Performative Changes
20:41 Embracing Change and Self-Acceptance
If our messy is your kind of messy, we would love for you to rate, review and follow or subscribe wherever you get your podcasts.
We would also love to know what is on your mind. If you were to join us, what would we be talking about? Email us at messymidlifepodcast@gmail.com or message us on Instagram or TikTok @messymidlifepodcast.