Messy Midlife
Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
Messy Midlife
Latest Episodes
Sexual Health As We Age with Pelvic PT Cindy Furey
Today we have Cindy back for yet another important episode all about sexual health. We talk about:Hormone changes to tissue and structure of the genitalsThe importance of moisturizing our vagina (its as importan...
Let's Talk About Poop, Baby
In this episode we'll talk through all the "fun" changes that happen in our digestive function with hormone changes during perimenopause and menopause:The "normal" amount of bowel movements per day, and when to worryFactors...
Don't Pee in the Shower (And Other Things Nobody Told Us) w/ Pelvic PT Cindy Furey
In this episode, Jenn, Karen, and Aliza sit down with pelvic floor physical therapist Cindy Furey for the conversation we all wish we had decades ago. Cindy has a gift for making the complicated feel completely approachable, and yes, she will a...
Moving from Obligatory to Optional
Karen shares an experience she had where she had to make a very hard choice to say no to her father's deathbed wish regarding her supporting another family member.Her process of moving from guilt to love in this situation helped her see ...
Doing the Things We Struggle to Do For Ourselves
We've talked together previously about blocks that stop us from doing what we know we need, in all areas of our lives. On this episode, we touch back on some of our struggles and Aliza shares some of the shifts she's experienced recently that h...
