Messy Midlife
Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
Podcasting since 2025 • 24 episodes
Messy Midlife
Latest Episodes
Hormone Testing in Perimenopause
Today we answer the most common questions about hormone testing, and the questions you need to get answered but might not know to ask. We talk about: Where in your cycle testing will be most reliable, and what to do...
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Season 1
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Episode 23
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32:34
Hormones 101
By listener request! Aliza takes us back to the basics with the role different hormones play in our health both before and during perimenopause. This chat is full of good foundations for conversations you are having with healthcare providers, a...
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Season 1
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Episode 22
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39:23
Perimenopause in HSPs (part 3) - Relationships and Self-actualization/Purpose
Embodiment! Realignment! Transformation! Karen's favorite thing to talk about - ever. Perimenopause is our chance to reclaim ourselves, especially as an HSP. Some key takeaways: Intuition lives in our bo...
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Season 1
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Episode 21
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27:13
Perimenopause in HSPs (part 2) - Lab testing, Medications, and Hormones
Jenn & Karen are back again to dive even deeper into perimenopause and the highly sensitive person. Some top takeaways: The importance of magnesium and sodium in highly sensitive people, before and during perime...
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Season 1
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Episode 20
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53:07
Perimenopause in Highly Sensitive People (part 1)
We dive into Karen's professional expertise and personal lived experience to talk about being a highly sensitive person in perimenopause. In this episode we talk about what a highly sensitive person actually is, from a neurological ...
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Season 1
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Episode 19
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42:47
