Messy Midlife
Messy Midlife is what happens when three women, all naturopathic doctors and one a therapist, going through midlife, pull up a chair to talk honestly. It is all on the table - hormones, families, burnout, and rediscovering who we are. It’s unfiltered, funny, and healing, like eavesdropping on the table of women who just get it.
Messy Midlife
A Deeper Dive on Rage
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We revisit rage today, because our last episode had us feeling a lot of it. We talk about our understanding of what it actually is, how it serves us, and how we got here in the first place.
00:00 Exploring Sacred Rage
02:51 The Balance of Emotions
05:30 Rage as a Secondary Emotion
08:08 Generational Perspectives on Rage
10:54 The Role of Helplessness in Anger
13:33 Paving the Way for Future Generations
16:15 Expressing Emotions Freely
19:05 The Complexity of Rage and Other Emotions
If our messy is your kind of messy, we would love for you to rate, review and follow or subscribe wherever you get your podcasts.
We would also love to know what is on your mind. If you were to join us, what would we be talking about? Email us at messymidlifepodcast@gmail.com or message us on Instagram or TikTok @messymidlifepodcast.