The Young Lab
The Young Lab is where Dr. Michael Young breaks down the science of longevity, performance, and regenerative aesthetics. Each episode gives you practical, evidence-based tools to stay strong, look your best, and extend the years that feel good. No hype. No fear. Just real, tested strategies for modern health.
Episodes
10 episodes
Rethinking Energy: How Mitochondria Shape Vitality, Aging, and Resilience in Modern Life
The conversation focused on one of the most pervasive issues in modern life: the normalization of exhaustion and declining energy as an inevitable part of aging. A key theme that emerged was the distinction between true biologic energy and mere...
Why Muscle Is the Overlooked Key to Longevity, Health, and Metabolic Function
Welcome back to The Young Lab, where we break down the science behind internal health, performance, and regenerative longevity. In today’s episode, we’re tackling one of the most overlooked, yet absolutely essential, predictors of lifelong heal...
Uncovering Insulin Resistance: Early Signals, Metabolic Health, and the Path to Disease Reversal
Welcome back to The Young Lab, the podcast where internal health performance and regenerative aesthetics unite under one evidence-based framework. In today’s episode, we’re diving deep into insulin resistance, a process often associated with di...
Understanding Aging: How Cellular Health and Metabolic Function Shape Longevity
Welcome back to The Young Lab, the podcast where internal health, performance, and regenerative aesthetics converge within an evidence-backed framework. In this episode, host Dr. Young dives beneath the surface of aging and chronic disease, cha...
Building a Longevity Brand: How The Young Lab Creates Lasting Health Impact
Welcome back to The Young Lab, where cutting-edge science meets real-world transformation in health and longevity. In this episode, Dr. Young unpacks how The Young Lab has evolved from a clinical practice into a dynamic, long-lasting brand, one...
Why Lifestyle Medicine Outperforms Pills in Preventing and Reversing Chronic Disease
Welcome back to The Young Lab, where we bridge the worlds of internal health, performance, and regenerative aesthetics with evidence-based conversations. In today’s episode, Dr. Young dives deep into the "lifestyle medicine revolution", challen...
Closing the Gap Between Lifespan and Healthspan: The Real Science of Aging Well
Welcome back to The Young Lab, where evidence-backed conversations on internal health, performative and regenerative aesthetics, and human optimization take center stage. In this episode, Dr. Young zooms out and looks at the “big picture” of lo...
How Dr. Young Reversed His Biological Age: The Real Science Behind Longevity
Welcome back to The Young Lab, where we dive deep into the science of internal health performance and regenerative aesthetics through an evidence-based lens. In this episode, Dr. Young, who at 54, boasts a biological age that rivals someone in ...
Redefining Longevity: Dr. Young’s Journey from Symptom Management to Inside-Out Health Optimization
Welcome to the debut episode of "The Young Lab," where science-backed strategies for internal health, performance, and regenerative aesthetics come together in one powerful conversation. This episode features renowned physician Dr. Young, who s...