All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
Podcasting since 2025 • 16 episodes
All or Something Podcast
Latest Episodes
A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida
In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to answer some of the internet’s most controversial nutrition ques...
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1:21:39
Why “Eat Less, Move More” Doesn’t Actually Work
Most people have heard the advice: “eat less, move more.”And technically from a thermodynamics perspective… it’s true.But if it were actually helpful, far fewer people would struggle with weight loss.In this episod...
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54:09
Your Fitness Tracker Is Probably Wrong (And Here's the Proof)
Your fitness activity tracker probably isn't fully trustworthy and the science backs it up.In this episode, we dig into the research on fitness activity tracker (smart watch) accuracy, diving deep into the research especially for the Ap...
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58:53
Behind Our Marriage: The Fun, The Fights, & The Future
In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits.We kick things off with a rapid-fire round of “Who’s more likely to…” — from who apologizes first after...
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Episode 13
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1:17:49
Do You Really Need 10,000 Steps a Day? (What the Science Actually Says)
Is 10,000 steps per day actually necessary for good health?In this episode, we break down where the 10,000-step target came from (including the Japanese marketing origin story), what the scientific research really shows, and whether mor...
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58:21
