All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
All or Something Podcast
Latest Episodes
Everything We Thought We Knew About Building Muscle Was Wrong
How should you actually train if your goal is to build muscle and get stronger?In this episode, we break down the latest American College Sports Medicine (ACSM) resistance training guidelines and turn them into practical advice you can ...
Your Metabolism Isn't Broken (But It Is Adapting)
Most of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto every calorie. But is that actually what happens?In this episode, we unpack what reall...
Why Everyone's Arguing About Blueberry and Banana Smoothies
This week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berries. The internet quickly responded, with many accusing her of spreading misinformation and ...
The Health and Fitness Myths That Need to Die (with Jordan Feigenbaum)
Jordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries, GLP-1 medications, artificial sweeteners, blood pressure, resistance training, and what the...
