All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
Episodes
8 episodes
[Episode 8] Do 95% of Diets Really Fail? The Uncomfortable Truth About Long-Term Weight Loss
Do 95% of diets really fail?The claim that “95% of diets fail” is everywhere — but is it actually true?In this episode of the All or Something Podcast, we break down where the 95% statistic comes from, why it’s often misundersto...
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56:40
[Episode 7] My Controversial Fitness Opinions That Made People Angry (And Why I Stand by Them)
In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online.We talk about why I’m passionate about discussing mental health, outwardly suppo...
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1:45:27
[Episode 6] Food Freedom, Body Dysmorphia, and the Fitness Industry’s Grey Area
In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.From quittin...
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Episode 6
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1:49:55
[Episode 5] Don't Make a New Year's Resolution Without Listening to This
In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and...
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58:34
[Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had
In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease. This is part of an introductory series where you get to meet both of your cohosts before we ge...
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1:41:32
[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy
In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood.Sohee opens up about her enti...
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Episode 3
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1:13:24
[Episode 2] Running the New York City Marathon While Pregnant: Our Story
Running the New York City Marathon, while pregnant.In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon.Marathon runners are a rare breed of people, and most of you watching ...
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1:14:54
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[Episode 1] Meet Your Hosts Sohee and Ben Carpenter
Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between.In this intro episode, we share who we are, what we’re about, and what you can expect f...
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29:45
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