All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
Episodes
17 episodes
Why You Should Not Trust Fitness Transformation Photos
You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really?In this episode, we break down why transformation photos are often not what they seem. Sometimes...
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44:03
A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida
In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to answer some of the internet’s most controversial nutrition ques...
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1:21:39
Why “Eat Less, Move More” Doesn’t Actually Work
Most people have heard the advice: “eat less, move more.”And technically from a thermodynamics perspective… it’s true.But if it were actually helpful, far fewer people would struggle with weight loss.In this episod...
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54:09
Your Fitness Tracker Is Probably Wrong (And Here's the Proof)
Your fitness activity tracker probably isn't fully trustworthy and the science backs it up.In this episode, we dig into the research on fitness activity tracker (smart watch) accuracy, diving deep into the research especially for the Ap...
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58:53
Behind Our Marriage: The Fun, The Fights, & The Future
In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits.We kick things off with a rapid-fire round of “Who’s more likely to…” — from who apologizes first after...
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Episode 13
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1:17:49
Do You Really Need 10,000 Steps a Day? (What the Science Actually Says)
Is 10,000 steps per day actually necessary for good health?In this episode, we break down where the 10,000-step target came from (including the Japanese marketing origin story), what the scientific research really shows, and whether mor...
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58:21
The Real Truth About Ultra-Processed Foods
Ultra-processed food is being blamed for everything from obesity to heart disease. But is it really that simple? In this episode, we break down what “ultra-processed food” actually means, where the term comes from, and what the sci...
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54:58
10 Things We Changed Our Minds About (After Years in Fitness & Health)
In episode 10 of the All or Something Podcast, we’re sharing 10 things we’ve changed our minds about—and why.Over the years, our views on health, fitness, and life have evolved as we’ve gained more experience, seen better evidence, and ...
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1:10:04
10 Ways to Lose Weight and Improve Your Health Without Dieting
In this episode of the All or Something Podcast, we share 10 practical ways to lose weight and improve your health—without dieting.If you’re tired of restrictive diets, obsessive calorie counting, and feeling like weight loss and health...
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1:11:21
Do 95% of Diets Really Fail? The Uncomfortable Truth About Long-Term Weight Loss
Do 95% of diets really fail?The claim that “95% of diets fail” is everywhere — but is it actually true?In this episode of the All or Something Podcast, we break down where the 95% statistic comes from, why it’s often misundersto...
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56:40
My Controversial Fitness Opinions That Made People Angry (And Why I Stand by Them)
In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online.We talk about why I’m passionate about discussing mental health, outwardly suppo...
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1:45:27
Food Freedom, Body Dysmorphia, and the Fitness Industry’s Grey Area
In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.From quittin...
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Episode 6
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1:49:55
Don't Make a New Year's Resolution Without Listening to This
In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and...
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58:34
The Most Honest Conversation About Crohn’s Disease I’ve Ever Had
In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease. This is part of an introductory series where you get to meet both of your cohosts before we ge...
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1:41:32
The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy
In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood.Sohee opens up about her enti...
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Episode 3
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1:13:24
Running the New York City Marathon While Pregnant: Our Story
Running the New York City Marathon, while pregnant.In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon.Marathon runners are a rare breed of people, and most of you watching ...
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1:14:54
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