All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
Episodes
40 episodes
Can You Really Be Healthy At Any Size? We Debate
Is Health at Every Size actually healthy?In this episode, someone specifically asked us for our hot takes on Health at Every Size (HAES), and weight-centric vs health-centric care.Health at Every Size (HAES) has become one of th...
When Does Healthy Eating Become Disordered Eating? (Featuring Rachel Hobbs Tremain)
When does healthy eating become disordered eating, and how can you tell when your relationship with food has started to become unhealthy?In this episode of the All or Something Podcast, we sit down with Registered Dietitian and coach Ra...
We Asked Liam Layton to Defend His Most Controversial Nutrition Takes
Liam Layton, better known online as The Plant Slant, joins us to unpack and defend his hottest health and nutrition takes.Liam has built a huge audience with his unique comedic style, allowing him to deliver health and nutrition informat...
-18.png)
What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)
What are we getting wrong about mental health?Mental health is talked about more openly than ever, but more conversation doesn't necessarily mean better understanding.In this episode, we sit down with Dr. Mike Banna to unpack so...
The Rise and Fall of Intermittent Fasting
Intermittent fasting was supposed to change the way we think about eating. For years, fasting was one of the biggest trends in nutrition and health. The idea was simple, when you eat might be as important or more important than wha...
Postpartum Depression: Talking About This For The First Time
In this episode, Sohee opens up about something she hasn’t talked about publicly before (or privately, really). This is her experience with postpartum depression and the mental health challenges she has faced since becoming a mum.We talk...
Cheat Meals: Healthy Fat Loss Strategy or Disordered Eating?
Cheat meals are one of the most common strategies in the fitness and dieting world. The idea is simple: eat “clean” all week, stick to your diet, and then give yourself permission to eat whatever you want for one meal—or even an entire day....
Everything We Thought We Knew About Building Muscle Was Wrong
How should you actually train if your goal is to build muscle and get stronger?In this episode, we break down the latest American College Sports Medicine (ACSM) resistance training guidelines and turn them into practical advice you can ...
Your Metabolism Isn't Broken (But It Is Adapting)
Most of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto every calorie. But is that actually what happens?In this episode, we unpack what reall...
Why Everyone's Arguing About Blueberry and Banana Smoothies
This week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berries. The internet quickly responded, with many accusing her of spreading misinformation and ...
The Health and Fitness Myths That Need to Die (Featuring Dr. Jordan Feigenbaum)
Jordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries, GLP-1 medications, artificial sweeteners, blood pressure, resistance training, and what the...
Why You Can't Trust What People Say They Eat
How do scientists know how many calories people actually eat?It sounds like a simple question, but measuring food intake is actually extremely difficult. If someone says they are eating 2000 calories per day, how accurate is that number...
The Big GLP-1 Debate: What the Science ACTUALLY Says
GLP-1 medications such as Ozempic, Wegovy, Zepbound and Mounjaro have become one of the most controversial topics in health and fitness.Are they “cheating”? Are people with obesity simply lacking willpower? Are these medications safe? A...
You Know What To Do... But Why Is It Still So Hard?
Most people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder than it sounds.Why is it so difficult to stick to healthy habits? Why do we keep falling back i...
What New Research Reveals About Women's Training
For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that.For years, exercise science has relied more heavily on studies in men, leaving important questions about how women respond to re...
Why Some People Find Weight Loss Harder Than Others
Why can two people follow the same weight loss plan and get completely different results?In this episode of the All or Something Podcast, we dive into the science of interindividual variability and explore why some people find losing we...
Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
Women's health is one of the most discussed topics in fitness, and one of the most misunderstood.In this episode, we sit down with women's health specialist Sheridan Skye (sheridanskyefit on Instagram) to examine some of the most common...
We Answered Your Questions (Nothing Was Off Limits)
You sent in your questions, and we answered them.In this episode, we're doing something a little different and stepping away from our usual deep dives into nutrition, weight loss, fitness myths, and research. We asked for your questions...
If Fat Shaming Worked, Wouldn't It Have Worked By Now?
Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth."But does it actually help people improve their health? Does fat shaming encourage people to exercise more, eat less food, and eventually have...
Why BMI Is More Controversial Than You Think
BMI (body mass index) is one of the most controversial tools in health and fitness.Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most useful population health tools we have.So… who’s righ...
Alcohol and Fat Loss: What the Science ACTUALLY Says
Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise.In this episode, we break down what the evidence actually says about alcohol, fat loss, appetite, m...
What Childbirth Was REALLY Like: Honest New Parent Q&A
We are back from our break, and it gives us great pleasure to introduce you to our baby.(For privacy reasons, we are not showing her face or telling the world her name. The thumbnail is a stock photo and not of her, because some people ...
An Emotional Final Episode Before She Arrives
This episode is a little different from our usual ones.With our baby about to arrive, we wanted to take a moment to sit down and talk very candidly about how we’re feeling right now. The excitement, the nerves, the uncertainty, and the ...
Why You Should Not Trust Fitness Transformation Photos
You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really?In this episode, we break down why transformation photos are often not what they seem. Sometimes...
A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media (Featuring Kylie Sakaida)
In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to answer some of the internet’s most controversial nutrition ques...
