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All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
All or Something Podcast
[Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had
In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease.
This is part of an introductory series where you get to meet both of your cohosts before we get into fitness and nutrition topics and have guests on.
Although I have talked about this numerous times before, this is easily the deepest and most emotional I have ever had publicly about the disease. Discussing the diagnosis, the pain, the exhaustion, and the mental toll of chronic illness. We also talk about how it impacts both of our lives in the present day.
This is a raw, emotional conversation about chronic illness, and what it’s really like to live with Crohn’s disease — the parts that are rarely spoken about.
If you’re living with Crohn’s, IBD, or supporting someone with chronic illness, this episode is for you.