All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
All or Something Podcast
Behind Our Marriage: The Fun, The Fights, & The Future
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In this episode, Sohee and Ben sit down for a candid (and occasionally exposing) relationship Q&A in which nothing is off limits.
We kick things off with a rapid-fire round of “Who’s more likely to…” — from who apologizes first after an argument, who’s more likely to spend money, who stays calm in an emergency, and more.
Then we zoom out into the bigger stuff.
We share how we met, how quickly we knew this was it, and the small, everyday habits that actually keep our relationship strong. We talk honestly about balancing being business partners and romantic partners, how we divide labor at home, and when we knew we wanted to become parents.
The final stretch gets deeper:
What would actually be a deal breaker?
Is there anything from our past that still impacts us today?
What scares us most about our relationship?
What makes each of us feel especially loved?
If you’re in a relationship, curious about our dynamic, or simply enjoy hearing how couples actually work through things — this one’s for you.