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The Dima Podcast
Slowing down, tuning in, and living on purpose
This podcast isn’t here to push you. It’s here to remind you that you’re not alone, you’re not behind, and you’re allowed to want a life that feels like yours again.
Episodes
10 episodes
The Courage to Be Yourself: Burnout, Healing & Coming Home to You
In this powerful and deeply honest conversation, I sit down with Sasha, a therapist whose work centers around healing, alignment, and the courage to be yourself.We explore what it really means to return to who you are: beyond the roles, ...
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When Doing More Isn’t the Answer
In this episode of The Dima Podcast, I’m joined by Dana for a conversation about something many high-achieving women quietly experience: the pressure to always hold everything together.For years, many of us learned that being prod...
From Performance to Presence with Karinne
In this episode, I sit down with Karinne for a conversation about the quiet shifts many women experience when life looks successful on the outside, but something deeper no longer feels aligned.Karinne shares her journey from a fast-paced...
If I had 90 Minutes with You....
Sometimes nothing is wrong — but something doesn’t feel quite right.In this solo episode, I share how I would guide a conversation if we had 90 minutes together to pause, reflect, and reconnect with what’s really going on beneath the sur...
A Short Reflection from a Sunday Brunch
In this short episode, I’m sharing a recap of a brunch I hosted for women last Sunday — and what unfolded around the table.It wasn’t really about brunch. It was about what happens when women are given space to slow down, reflect...
The Power of Pause
In this solo episode, Dima explores the quiet exhaustion so many women live with — not from big crises, but from the constant pace of everyday life.Laundry, work, family, commitments, and the pressure to keep going can slowly pull us awa...
Retired From Work, Not From Life: Moyra’s Third Act
In this episode of The Dima Podcast, I’m joined by Moyra for an honest conversation about life after retirement — and what it really looks like to step into your “third act.”We talk about the shift from work identity to per...
The Dima Podcast Trailer
This podcast isn’t here to push you. It’s here to remind you that you’re not alone, you’re not behind, and you’re allowed to want a life that feels like yours again.
Returning to Yourself: Maia’s Burnout, Renewal, and Alignment Journey
Burnout doesn’t always arrive with a crash. Sometimes it’s quiet. Slow. Invisible.In this episode of The Dima Podcast, I sit down with Maia to talk about what burnout really feels like when you’re a woman who’s been hol...