I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
Latest Episodes
Right On Time: Trusting The Growth You Cannot See
This meditation is an invitation to pause, breathe, and remember that you are right on time.So much of our growth happens beneath the surface. Just like a seed develops roots long before it breaks through the soil, we are often changing...
10-Minute Bedtime Meditation | Reflect, Relax & Drift to Sleep
Take a moment to slow down, reflect on your day, and gently let it go.This calming nighttime meditation begins with intentional reflection, giving you space to acknowledge the moments, emotions, and experiences of your day without judgm...
A Wonderful Day Ahead- 3 Minutes Of Morning Affirmations
Start your day with three minutes of uplifting, inspiring affirmations designed to help you set the tone for the day ahead.This simple morning meditation invites you to pause, breathe, and remind yourself that you are capable, worthy, a...
10 Minutes To Deeply Relax
Give yourself 10 minutes to slow down, settle in, and completely relax.This gentle meditation uses simple grounding techniques, intentional breathing, and body awareness to help you release tension and reconnect with the present moment....
5 Minute Morning Meditation: Love Your Body
Start your morning by reconnecting with your body and replacing self-criticism with kindness. In this simple 5-minute meditation, you’ll repeat gentle body-positive mantras designed to help you appreciate, accept, and feel at home in your body....