I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
Latest Episodes
5 Minute Morning Meditation: Love Your Body
Start your morning by reconnecting with your body and replacing self-criticism with kindness. In this simple 5-minute meditation, you’ll repeat gentle body-positive mantras designed to help you appreciate, accept, and feel at home in your body....
Rooted in the Present: A 10 Minute Grounding Meditation
This 10-minute meditation invites you to slow down, breathe deeply, and ground yourself in the present moment as you prepare for whatever comes next. Through intentional breathing, we’ll explore how the easiest, sunniest days are often when the...
Come Home To Yourself
In this 11-minute guided meditation, you'll use deep breathing and gentle self-reflection to recognize what you're feeling, release the emotions that no longer serve you, and create space for peace.As you let go, you'll be invited to com...
A Moment Of Quiet
Sometimes the greatest gift we can give ourselves is a few uninterrupted moments of stillness. We'll begin by using the breath and gentle body awareness to quiet the mind and arrive fully in the present. From there, you'll have space to simply ...
Mindfulness For Beginners: Your First Meditation
If you're new to meditation, this is the perfect place to begin. In this gentle, beginner-friendly practice, you'll learn the basics of deep breathing and mindful awareness in a simple, approachable way. Together, we'll slow down, connect with ...