I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
Episodes
38 episodes
Right On Time: Trusting The Growth You Cannot See
This meditation is an invitation to pause, breathe, and remember that you are right on time.So much of our growth happens beneath the surface. Just like a seed develops roots long before it breaks through the soil, we are often changing...
10-Minute Bedtime Meditation | Reflect, Relax & Drift to Sleep
Take a moment to slow down, reflect on your day, and gently let it go.This calming nighttime meditation begins with intentional reflection, giving you space to acknowledge the moments, emotions, and experiences of your day without judgm...
A Wonderful Day Ahead- 3 Minutes Of Morning Affirmations
Start your day with three minutes of uplifting, inspiring affirmations designed to help you set the tone for the day ahead.This simple morning meditation invites you to pause, breathe, and remind yourself that you are capable, worthy, a...
10 Minutes To Deeply Relax
Give yourself 10 minutes to slow down, settle in, and completely relax.This gentle meditation uses simple grounding techniques, intentional breathing, and body awareness to help you release tension and reconnect with the present moment....
5 Minute Morning Meditation: Love Your Body
Start your morning by reconnecting with your body and replacing self-criticism with kindness. In this simple 5-minute meditation, you’ll repeat gentle body-positive mantras designed to help you appreciate, accept, and feel at home in your body....
Rooted in the Present: A 10 Minute Grounding Meditation
This 10-minute meditation invites you to slow down, breathe deeply, and ground yourself in the present moment as you prepare for whatever comes next. Through intentional breathing, we’ll explore how the easiest, sunniest days are often when the...
Come Home To Yourself
In this 11-minute guided meditation, you'll use deep breathing and gentle self-reflection to recognize what you're feeling, release the emotions that no longer serve you, and create space for peace.As you let go, you'll be invited to com...
A Moment Of Quiet
Sometimes the greatest gift we can give ourselves is a few uninterrupted moments of stillness. We'll begin by using the breath and gentle body awareness to quiet the mind and arrive fully in the present. From there, you'll have space to simply ...
Mindfulness For Beginners: Your First Meditation
If you're new to meditation, this is the perfect place to begin. In this gentle, beginner-friendly practice, you'll learn the basics of deep breathing and mindful awareness in a simple, approachable way. Together, we'll slow down, connect with ...
Hear Your Inner Voice | A Meditation for Intuition & Clarity
In a world full of reviews, opinions, and endless advice, it can be difficult to hear the one voice that matters most—your own.This meditation invites you to reconnect with your inner wisdom by quieting the noise of the outside world. T...
Light Up Your Life: A Gratitude Visualization Meditation
Sometimes the most beautiful parts of our lives are the ones we barely notice.In this calming gratitude meditation, you'll gently reflect on your day, bringing to mind the people, moments, places, and simple joys that made it brighter. ...
Thank You. More Please: An Evening Gratitude Meditation
Slow down at the end of your day and reflect on five things you’re grateful for. This simple gratitude meditation guides you through a gentle scan of your day, helping you notice the moments, people, and experiences that brought you joy, peace,...
For the Nurturers: A Self-Love Meditation
A meditation created specifically for the amazing staff at Rosebrook Early Learning Center, but perfect for anyone who spend their days caring for others. Whether you are a caregiver, teacher, parent, or simply someone who gives so much of your...
2 Minutes of Positive Morning Affirmations
Begin your day with two minutes of simple, grounding affirmations designed to shape your mindset before the world begins asking for your attention. This short morning meditation invites you to stay connected to yourself, set an intentional tone...
Envision Your Dream Day: A Supported Journaling Exercise
What would your life look like if you showed up as the happiest, healthiest, most aligned version of yourself?In this gentle guided journaling meditation, we'll spend a few minutes reflecting on the life you're creating and the small sh...
The Beauty of Steady Growth - Keep Going
This meditation is a gentle reminder that progress does not need to be fast to be meaningful. Growth often happens quietly — through small steps, steady effort, and the simple choice to keep going.In this grounding meditation, we’ll use...
A Quiet Conversation With Yourself
In the middle of constant noise, opinions, notifications, responsibilities, and expectations, it can become difficult to hear the one voice that matters most: your own.This meditation is an invitation to pause.Through breath, st...
Wake Up Slowly
What if you woke up with nowhere to rush to for just five minutes? In nature, animals awaken slowly—stretching, breathing, observing the world around them before beginning their day. Yet so many of us wake up already running through our to-do l...
Awaken Your Senses: A 13-Minute Journey to Presence
In this 13-minute meditation, we gently awaken the full spectrum of our senses—inviting you to experience the present moment with depth and clarity. Through guided awareness, you’ll move one sense at a time—tuning into what you hear, see, feel,...
Return to Your Why: A 10-Minute Recommitment Meditation
In this 10-minute meditation, you’re invited to pause, reflect, and reconnect with the deeper purpose behind your goals. Through gentle breathwork and guided reflection, we’ll zoom out from the day-to-day noise and return to the bigger picture—...
Awaken & Bloom: A Spring Intention Meditation
This 7-minute guided meditation invites you to gently awaken from winter and step into the energy of spring.Through calming breathwork, guided reflection, and a moment of inspiration, you’ll be supported in setting meaningful intentions...
12 Minutes to Hear Your Inner Voice
This 12-minute guided meditation helps you connect with your inner voice through gentle prompts and intentional silence.You’ll be invited to reflect on meaningful questions and create space to listen for the answers that arise from withi...
1 Minute Of Morning Affirmations
Start your day with a powerful reset in just one minute. This short meditation uses simple, uplifting affirmations to help you step into your day feeling confident, grounded, and capable. As you breathe deeply, you’ll gently anchor into thought...
Mindfulness In The Mundane: A Guided Practice
This unique “learn as you do” meditation invites you to bring mindfulness into your everyday tasks—whether you’re washing dishes, folding laundry, or taking a walk. Instead of stepping away from your to-do list, you’ll use it as the practice.
You Are Doing Great: A Reassuring Affirmation Meditation
Take a few moments to pause, breathe, and reconnect with the truth of where you are, right here, right now. This meditation is a gentle reminder that you are doing better than you think. Through calming breath and uplifting affirmations, you’ll...