I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
Episodes
25 episodes
2 Minutes of Positive Morning Affirmations
Begin your day with two minutes of simple, grounding affirmations designed to shape your mindset before the world begins asking for your attention. This short morning meditation invites you to stay connected to yourself, set an intentional tone...
Envision Your Dream Day: A Supported Journaling Exercise
What would your life look like if you showed up as the happiest, healthiest, most aligned version of yourself?In this gentle guided journaling meditation, we'll spend a few minutes reflecting on the life you're creating and the small sh...
The Beauty of Steady Growth - Keep Going
This meditation is a gentle reminder that progress does not need to be fast to be meaningful. Growth often happens quietly — through small steps, steady effort, and the simple choice to keep going.In this grounding meditation, we’ll use...
A Quiet Conversation With Yourself
In the middle of constant noise, opinions, notifications, responsibilities, and expectations, it can become difficult to hear the one voice that matters most: your own.This meditation is an invitation to pause.Through breath, st...
Wake Up Slowly
What if you woke up with nowhere to rush to for just five minutes? In nature, animals awaken slowly—stretching, breathing, observing the world around them before beginning their day. Yet so many of us wake up already running through our to-do l...
Awaken Your Senses: A 13-Minute Journey to Presence
In this 13-minute meditation, we gently awaken the full spectrum of our senses—inviting you to experience the present moment with depth and clarity. Through guided awareness, you’ll move one sense at a time—tuning into what you hear, see, feel,...
Return to Your Why: A 10-Minute Recommitment Meditation
In this 10-minute meditation, you’re invited to pause, reflect, and reconnect with the deeper purpose behind your goals. Through gentle breathwork and guided reflection, we’ll zoom out from the day-to-day noise and return to the bigger picture—...
Awaken & Bloom: A Spring Intention Meditation
This 7-minute guided meditation invites you to gently awaken from winter and step into the energy of spring.Through calming breathwork, guided reflection, and a moment of inspiration, you’ll be supported in setting meaningful intentions...
12 Minutes to Hear Your Inner Voice
This 12-minute guided meditation helps you connect with your inner voice through gentle prompts and intentional silence.You’ll be invited to reflect on meaningful questions and create space to listen for the answers that arise from withi...
1 Minute Of Morning Affirmations
Start your day with a powerful reset in just one minute. This short meditation uses simple, uplifting affirmations to help you step into your day feeling confident, grounded, and capable. As you breathe deeply, you’ll gently anchor into thought...
Mindfulness In The Mundane: A Guided Practice
This unique “learn as you do” meditation invites you to bring mindfulness into your everyday tasks—whether you’re washing dishes, folding laundry, or taking a walk. Instead of stepping away from your to-do list, you’ll use it as the practice.
You Are Doing Great: A Reassuring Affirmation Meditation
Take a few moments to pause, breathe, and reconnect with the truth of where you are, right here, right now. This meditation is a gentle reminder that you are doing better than you think. Through calming breath and uplifting affirmations, you’ll...
6 Minute Energy Reset: Breathe in Steady Energy
This 6-minute meditation is designed to help you reset and recharge in the middle of your day. Through gentle breathing and energizing visualization, you’ll reconnect with a steady, balanced source of energy within you.Together we’ll us...
5 Minute Nervous System Reset
Take a few moments to pause and reconnect. In this short meditation, you’ll gently reset your nervous system through simple mindfulness and breath exercises.We'll focus on small, grounding sensations to help relax the body and shift the...
Deep Reset: A 17-Minute Visualization for Relaxation & Balanced Energy
This 17-minute guided meditation is designed to help you pause and reset. Through gentle breathwork and calming visualization, you’ll be guided into a deeply restful state where your body can soften and your mind can quiet.We’ll release ...
Ending the Day with Gratitude: A Short Wind Down Meditation
As your day comes to a close, give yourself a few quiet moments to pause, reflect, and soften.In this 8-minute guided meditation, you’ll gently review your day through the lens of gratitude, acknowledge your efforts with compassion, and...
5 Minute Morning Meditation: Make Today Great
Start your day with intention.In this uplifting 5-minute morning meditation, you’ll ground into your breath and consciously choose the energy you want to bring into your day. Through simple guidance and empowering reflection, you’ll crea...
Honoring Yourself Through Change: Tap Into Your Inner Wisdom
Change invites us to meet a new version of ourselves. In this meditation, you’ll be guided to gently acknowledge who you are becoming and offer that version of you love, kindness, and compassion.Through grounding breath and mindful refl...
Calm in the Midst of Chaos: Reflection Before Reaction
This meditation invites you to pause in the midst of chaos and turn inward before reacting. Through gentle reflection, you’ll observe your thoughts, emotions, and recent actions with clarity and compassion—creating space for more aligned respon...
A Gentle Beginners Meditation: Return To Your Breath
This beginner-friendly meditation introduces the basics of meditation in a simple, approachable way. You’ll be guided to use your breath as an anchor, gently returning to it whenever your mind wanders—without judgment or pressure.The pra...
The Day Is Done: 7 Minutes To Calm
Unwind and relax after a long, busy day with this short 7-minute evening meditation. This gentle, beginner-friendly body scan helps you ground into your body, release tension, and calm your nervous system. Through breath awareness and guided re...
9 Minute Reminder: You Are Enough
This short, grounding meditation is a loving reminder that you are already enough — exactly as you are.So often we move through our days believing we need to do more, be more, or fix something about ourselves before we can rest or feel ...
Quick Energizing Reset
This quick, energizing meditation blends gentle physical movement with Lion’s Breath, an intentional breathing technique—to help you awaken steady, vibrant energy for the day ahead. In just a few minutes, you’ll refresh your body, clear your mi...
Awake Again - Grounding Yourself in Nighttime Parenting
This meditation is for the late-night warriors.For the parents navigating long nights and repeated wake-ups, where endurance is quietly demanded again and again.In these moments, the most supportive thing we can do is soften our gri...
You Are Supported, Find Your Comfort.
Settle into a slow, intentional practice designed to gently relax the body and soothe the mind. This meditation guides you into a state of deep physical ease while reminding you of the ever-present support of the universe. As you move through m...