I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
Awake Again - Grounding Yourself in Nighttime Parenting
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation is for the late-night warriors.
For the parents navigating long nights and repeated wake-ups, where endurance is quietly demanded again and again.
In these moments, the most supportive thing we can do is soften our grip and release control. Together, we’ll gently ground into the senses of this moment—breath, body, and presence—and remember that the ability to respond, to hold, and to calm your child is already within you.
You are not alone. You are capable. And you are exactly who your child needs right now.
*If wearing headphones, it is recommended to remove one during the "grounding yourself in sound" portion of the meditation.