I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
A Gentle Beginners Meditation: Return To Your Breath
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This beginner-friendly meditation introduces the basics of meditation in a simple, approachable way. You’ll be guided to use your breath as an anchor, gently returning to it whenever your mind wanders—without judgment or pressure.
The practice includes spacious moments of silence supported by soft music, allowing you to build confidence in returning to your breath on your own. Gentle reminders throughout offer support and reassurance.
Perfect for beginners or anyone seeking a calm, grounding reset through mindful breathing.