I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
Wake Up Slowly
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if you woke up with nowhere to rush to for just five minutes? In nature, animals awaken slowly—stretching, breathing, observing the world around them before beginning their day. Yet so many of us wake up already running through our to-do lists, responsibilities, and worries before our feet even touch the floor.
In this gentle 5-minute morning meditation, we pause to reflect on a different way of waking up. Through mindful breathing and peaceful reflection, you’ll be invited to experience the simple act of awakening—without urgency, pressure, or productivity. Just this moment. Just this breath. Just waking up.