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I See You, I Love You, Until Next Time

A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.

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I See You, I Love You, Until Next Time

2 Minutes of Positive Morning Affirmations

June 12, 2026 • Kara

0:00 | 2:07

Begin your day with two minutes of simple, grounding affirmations designed to shape your mindset before the world begins asking for your attention. This short morning meditation invites you to stay connected to yourself, set an intentional tone, and step into the day feeling calm, grateful, and centered.

Perfect to practice before you even leave your bed, these gentle mantras are a reminder that you have the power to choose how you show up. A small moment of mindfulness can create a meaningful shift — helping you move through your day with more peace, presence, and purpose.

A simple, sweet way to begin your morning.

SPEAKER_00 0:00

Hello, my friend, and welcome to this meditation. Before you even get out of bed this morning, listen to this short list of affirmations. Feel free to repeat them out loud to yourself, or simply repeat them in your mind. I am grateful for this beautiful day ahead. I am confident and capable of handling anything that comes my way. Today I choose happiness. I am filled with energy, vitality, and love. Today I have the power to choose how I show up. Today is going to be a great day. Feel free to replay this meditation as many times as you'd like to continue repeating these mantras to yourself until you're ready to enter your day. And before you move into your day, give yourself the gift of a deep breath in. And exhale. My friend, have a wonderful day. I see you. I love you. Until next time.