I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
Thank You. More Please: An Evening Gratitude Meditation
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Slow down at the end of your day and reflect on five things you’re grateful for. This simple gratitude meditation guides you through a gentle scan of your day, helping you notice the moments, people, and experiences that brought you joy, peace, or meaning.
For each one, you’ll practice saying:
"I'm grateful for ______. Thank you. More please."
A peaceful reminder to end your day with appreciation and invite more goodness into your life.
Hello, my friend, and welcome to this meditation. Settle in and get comfortable. And when you're ready, softly close your eyes or gently lower your gaze. Deep breath in and exhale. Another deep grounding breath in. And exhale, releasing all of your stress from the day. My friend, as we move into the evening and begin to let go of our day, I invite you to take a moment and briefly scan through your day in your mind. And as you do so, intentionally pinpoint five moments that you are grateful for. You'll say, I am grateful for thank you more, please. So it might sound like I am grateful for slow mornings, thank you, more please. You'll do that for each one, either in your mind or out loud. Take a deep breath in and exhale and begin. What brought you gratitude today? And my friend, as you settle into the evening, I invite you to consider tomorrow. And how you can bring this gratitude into your day. Feel free to stay in this space as long as you'd like. Until next time.