I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
Come Home To Yourself
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In this 11-minute guided meditation, you'll use deep breathing and gentle self-reflection to recognize what you're feeling, release the emotions that no longer serve you, and create space for peace.
As you let go, you'll be invited to come home to yourself—to listen to your inner voice, reconnect with your true self, and simply spend a few quiet moments with the person who has been there all along.
This meditation is perfect whenever you need to reset, process your emotions, and return to yourself with greater clarity, compassion, and calm.
Hello, my friend, and welcome to this meditation. Once you find a comfortable position, I invite you to close your eyes or softly lower your gaze. We'll begin our time together with a deep, intentional breath in, filling your lungs as much as you possibly can. And a large intentional exhale. Feeling your stomach contract, pushing the air out of your lungs. Another deep breath in. To leave you for a moment so that you can ground yourself in this space. Deep breath in and exhale. So that we can spend time with our hearts, with our dreams with who we are deep inside. And if it's one you'd like to release, I invite you to physically place your hands on your legs, palms up, envisioning those emotions, releasing through your palms into the atmosphere. Feeling a lightness come over you, deep breath in and exhale. You are allowed to pause, to breathe, to step away from noise so you can hear your own voice again. Today I return to myself, to the quiet wisdom in my body, to the softness that doesn't need to prove anything. To the truth that I don't have to carry it all alone. If something or someone pulls me away from my center, I lovingly step back. To return home daily as often as you need. Whenever you feel disconnected or like you're struggling to hear your inner voice, start by taking a few deep breaths, unlock the door and go home. And release. Slowly begin awakening your fingers and your toes. Maybe rock your head side to side. And when you're ready, slowly open your eyes. I see you. I love you. Until next time.