I See You, I Love You, Until Next Time
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
I See You, I Love You, Until Next Time
5 Minute Morning Meditation: Love Your Body
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Start your morning by reconnecting with your body and replacing self-criticism with kindness. In this simple 5-minute meditation, you’ll repeat gentle body-positive mantras designed to help you appreciate, accept, and feel at home in your body.
A quick practice to remind yourself: your body is worthy of love exactly as it is.
Hello, my friends, and welcome to this meditation. Begin by taking a deep breath in. And exhale. Another breath in. And exhale.
SPEAKER_00Before we begin our day, let's take a moment to honor and speak love into our bodies. You're welcome to repeat these affirmations out loud or silently in your mind.
SPEAKER_01I am strong.
SPEAKER_00I am grateful for how far this body has taken me so far.
SPEAKER_01I choose to nourish my body with food and experiences. By making decisions that will nourish and honor it. It is simply a tool to help me experience life.
SPEAKER_00As I move through my day, I will continue to give gratitude for all the things my body allows me to accomplish.
SPEAKER_01Take a deep breath in. And release.
SPEAKER_00Take a final moment to send love and connection to your wonderful, powerful body. And when you're ready, it's time to open your eyes and begin your day. I see you. I love you. Until next time.