Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
Latest Episodes
The People Who Reveal Your Purpose
Name three people you admire and three you dislike. The qualities you identify may reveal more than your opinions of them—they may point toward your deepest values and the person you’re here to become.
Magnesium Chloride: Mineral or Marketing?
A magnesium chloride foot soak sent me down a rabbit hole: Epsom salt vs. magnesium chloride, sprays vs. flakes, what actually gets absorbed through your skin, and whether a $70 bottle is really doing anything different from a $25 one. In this ...
The Speed of Love
Technology moves at the speed of light, but your body, recovery, and relationships move at a different pace. Tonight, ask yourself: What do I love enough to slow down for?
What You Look For, You'll Find
Your brain notices what you train it to look for. In tonight’s short exercise, you’ll see how quickly your focus can filter what you notice—and even stretch what counts as evidence. The question is simple: what are you looking for in your life ...