Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
Latest Episodes
Upgrade to Relaxation Breathe Technique
Tonight’s episode breaks down a simple sleep technique from Dr. Michael Breus: breathe in for 4, hold for 7, exhale for 8, and use your fingers to count each round so your mind does not spiral into tracking or overthinking. This is not about fo...
Sleep is Your Diet's Secret Weapon
Ever notice sugar cravings hit harder at night? In this episode, we break down why staying up late or getting too little sleep can increase hunger, weaken self-control, disrupt blood sugar, and make candy, cookies, and late-night snacks feel al...
Song of the Night
Sleep gets easier when your body knows what comes next. In this episode, we break down one simple nighttime cue that tells your brain it is safe to slow down, stop chasing sleep, and prepare for deeper rest.
Why You Keep Second-Guessing Yourself
Discernment is the ability to tell the difference between a real inner signal and emotional noise. In this episode, we break down five things that distort your clarity: ego, bitterness, fear, appearances, and lying to yourself. Then we walk thr...
The Simple Rule for a Cleaner Sleep Space
Your bed should be the cleanest recovery zone in your house. In this episode of Night Shift, we break down why outside clothes don’t belong in bed: allergens, sweat, public-surface residue, odors, and the mental boundary between the ou...