Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
Latest Episodes
What Happens Next? A Practice for Recurring Nightmares
Dr. Michael Breus suggests that some recurring nightmares may be unfinished stories. Tonight’s Night Shift explores how safely revisiting the dream while awake—and imagining what happens next—may help your mind bring the story to completion.&nb...
Now is How: Why Your Best Ideas Need Quiet
Michael Neill teaches that our best ideas often arrive when we stop forcing answers and become present enough to receive them. Discover how an intentional evening routine can quiet the noise, reconnect you with your innate knowing, and reveal y...
Summer Bed Audit for Better Sleep
Turning down the air conditioner may not solve summer sleep if your bedding is trapping heat. Learn how to audit your sheets, covers, mattress protector, pillow, pajamas, and airflow to create a cooler microclimate inside your bed.
Don't Let the Meaning Be Mean
Your daily numbers are information—not a verdict on your worth. Tonight, separate the facts from the story you’ve attached to them, keep the lesson, release the judgment, and close the game.
Small Nights, Big Results: Atomic Habits
Lasting change doesn't happen overnight—it happens one evening at a time. In this final episode of the Atomic Habits series, discover James Clear's ideas of the Plateau of Latent Potential, the power of systems over goals, and w...