Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Episodes
141 episodes
Upgrade to Relaxation Breathe Technique
Tonight’s episode breaks down a simple sleep technique from Dr. Michael Breus: breathe in for 4, hold for 7, exhale for 8, and use your fingers to count each round so your mind does not spiral into tracking or overthinking. This is not about fo...
Sleep is Your Diet's Secret Weapon
Ever notice sugar cravings hit harder at night? In this episode, we break down why staying up late or getting too little sleep can increase hunger, weaken self-control, disrupt blood sugar, and make candy, cookies, and late-night snacks feel al...
Song of the Night
Sleep gets easier when your body knows what comes next. In this episode, we break down one simple nighttime cue that tells your brain it is safe to slow down, stop chasing sleep, and prepare for deeper rest.
Why You Keep Second-Guessing Yourself
Discernment is the ability to tell the difference between a real inner signal and emotional noise. In this episode, we break down five things that distort your clarity: ego, bitterness, fear, appearances, and lying to yourself. Then we walk thr...
The Simple Rule for a Cleaner Sleep Space
Your bed should be the cleanest recovery zone in your house. In this episode of Night Shift, we break down why outside clothes don’t belong in bed: allergens, sweat, public-surface residue, odors, and the mental boundary between the ou...
Eye Tricks to Fall Back to Sleep
A one-minute Night Shift episode testing three eye-based sleep cues: rapid blinking, slow blinking, and slow closed-eye movements. The goal is simple: give your brain one boring physical signal that the day is over.
The Tim Ferriss Sleep Cocktail Test
Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired with a calming tea like Douglas fir. In this episode, we strip away the hype and turn it into a s...
The Elixir of LIfe
I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.
The Model and The Turnaround
In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround.The Model shows how a neutral circumstance triggers a thought, that thou...
How to FEEL better
Breakthrough does not begin by fixing your emotions. It begins by finally feeling them. In this episode of Night Shift, we explore one powerful question: What is asking to be felt right now? Learn how to get out of your head, na...
The Wave Method
Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice for moving through discomfort with awareness, compassion, and peace.
The Morning Mineral Habit That Supports Better Sleep
Stress can drain more than your energy. In this episode, we break down how electrolytes, mineral-rich water, and amorning cocktail may support hydration, nervous system balance, and better sleep — when timed the right way.
The One Thing
A two-minute reset on using Gary Keller’s “One Thing” idea at night: choose one priority before bed so your brain can stop spinning and wake up with direction.
The Standing Rule
A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—...
The Citrus Oil That May Help You Sleep
We discuss a citrus oil, but unlike most bright daytime scents, research suggests it may support relaxation, mood, and sleep quality. Tonight’s episode explains why a popular citrus oil may help the nervous system shift from stress into rest — ...
Jim Rohn's Four Evening Questions
Jim Rohn’s four questions — Why? Why not? Why not you? Why not now? — become a simple evening audit for exposing excuses, clarifying desire, and taking one small step before bed. Transformation doesn’t start with a perfect plan. It sta...
Oh! The Places You'll Work!
Your bed, couch, table, and phone are all training your brain. In this episode, Justin explains why dedicated spaces matter, how your bed can become a cue for either sleep or stimulation, and one simple way to make your environment work for you...
The Dusk Walk
A short walk after dinner can do more than support digestion. It can become a transition ritual that helps your body recognize night is coming. In this episode, Justin explains how lower light, cooler air, gentle movement, and less stimulation ...
Can Reading These Bible Verses at Night Help You Sleep Better?
What if your mind doesn’t need more noise before bed, but a place to dwell? In this episode, we explore Psalm 91 as a nighttime ritual as a way to replace fear with trust, rehearse safety, and end the day under God’s covering instead of tomorro...
Why isn't Everyone Using Castor Oil Packs?
A grounded look at castor oil packs, why they’re popular, what benefits are realistic, and how to choose a clean castor oil without falling for exaggerated detox claims.
The Hidden Dictionary Behind Your Failures
Tonight’s episode explores the “Alter” step from Tyler Watson’s alignment process: redefining the words inside your limiting beliefs. Before you can shift resistance, you have to understand what words like failure, money, rejection, success, di...
This Bean Story Could Change Your Life
A man spent an entire cruise eating canned beans. In this episode, Justin explores how this story relates to our habits, sleep, overthinking, and survival patterns. What are you still tolerating that is keeping you from the life already availab...
How to Align to Your Goals on a Cellular Level
You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shares a simple idea from Day 3 of Tyler Watson’s Full Time Coach Challenge: resistance is...
Is Your Why Strong Enough to Wake You Up?
You can want something deeply and still not follow through. In this episode, Justin breaks down a lesson from Tyler Watson’s Full Time Coach Challenge: your “why” has to become stronger than the resistance that keeps pulling you back. Real chan...
Why You Resist the Life You Say You Want
Inspired by Day 1 of Tyler Watson’s Full Time Coach Challenge, this episode explores the hidden “allergies” we have toward our ideal life and the “addictions” we have to staying stuck. The moment you say what you truly want, resistance appears....