Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Episodes
203 episodes
What Happens Next? A Practice for Recurring Nightmares
Dr. Michael Breus suggests that some recurring nightmares may be unfinished stories. Tonight’s Night Shift explores how safely revisiting the dream while awake—and imagining what happens next—may help your mind bring the story to completion.&nb...
Now is How: Why Your Best Ideas Need Quiet
Michael Neill teaches that our best ideas often arrive when we stop forcing answers and become present enough to receive them. Discover how an intentional evening routine can quiet the noise, reconnect you with your innate knowing, and reveal y...
Summer Bed Audit for Better Sleep
Turning down the air conditioner may not solve summer sleep if your bedding is trapping heat. Learn how to audit your sheets, covers, mattress protector, pillow, pajamas, and airflow to create a cooler microclimate inside your bed.
Don't Let the Meaning Be Mean
Your daily numbers are information—not a verdict on your worth. Tonight, separate the facts from the story you’ve attached to them, keep the lesson, release the judgment, and close the game.
Small Nights, Big Results: Atomic Habits
Lasting change doesn't happen overnight—it happens one evening at a time. In this final episode of the Atomic Habits series, discover James Clear's ideas of the Plateau of Latent Potential, the power of systems over goals, and w...
Design Your Sleep Environment
Your bedroom and evening environment may be shaping your sleep more than your motivation ever will. In this episode, we apply James Clear's Atomic Habits to your nighttime routine by reducing friction, creating a shutdown ritual, track...
Atomic Habits for Better Sleep: Build a Bedtime Chain
A great night routine doesn't start with more discipline—it starts with better design. In this episode, learn how to apply James Clear's Atomic Habits to your evenings by creating a "bedtime chain." Discover how habit stacking, reducin...
7 Steps to Make an Evening Routine Stick
Adding a new habit to your evening routine takes more than good intentions. In this episode, you’ll learn seven practical principles to make the habit attractive, focused, exciting, and easier to repeat—while staying clear on your why, making a...
Good Sleep Mindset: It's not the Score on Your Screen
The harder you try to perfect your sleep, the more pressure you create around it. This episode explores why sleep naturally changes, how daily tracker scores can fuel anxiety, and why your energy, mood, and focus may be better measures than a g...
SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
Hal Elrod’s SLUMBERS framework is designed to help you deliberately close out the day and prepare for better sleep. Learn the eight steps—from stopping late-night eating and mapping out tomorrow to reducing screen time, releasing stress, and re...
The Missing Secret: 7 Steps to Zero Limits
Joe Vitale says intention alone is not enough. Your conscious goals must align with the hidden beliefs operating beneath the surface.In this episode, I break down his seven-step process for creating change: identify what you do not want...
Why Sleep Hacks Aren't Working
Trauma can teach your body that sleep is unsafe—even when the danger has passed. This episode explains why nighttime hypervigilance can overpower ordinary sleep hacks and offers a simple Safety Signal Reset to help your nervous system recognize...
Written Words Have Power
Scribing is the final step in the Miracle Morning S.A.V.E.R.S. routine. It means using a journal to capture gratitude, lessons, progress, priorities, and ideas—so your morning practice produces clarity and leads to deliberate action. This episo...
Read to Grow, Read to Let Go
Reading serves two different purposes in Hal Elrod’s routines. In the Miracle Morning, you read to learn the strategies needed to reach your goals. At night, during the SLUMBERS routine, you choose an easy, low-stress book you have already read...
Exercise Before Sleep
Sleep is not just a mental process — it is physical permission to stop holding on. In this episode of Night Shift, we explore how to deactivate the body before bed using restorative yoga, Yoga Nidra, progressive muscle relaxation, and gentle ev...
Visualize the Outcome. Rehearse the Action.
Visualization in The Miracle Morning is not just about imagining your dream life. It is about preparing your mindset, seeing your one ideal outcome as if it is already real, and then mentally rehearsing the actions required to create i...
No Other Option - Hal Elrod's Affirmation Formula
Tonight’s episode breaks down a practical 3-part affirmation formula: commitment, compelling reason, and specific action. The structure is simple: “I am committed to [specific result or behavior] no matter what. This is a must for me ...
Is This How You Breathe?
A simple nasal breathing cue that can make your breath feel easier: stop forcing the air up into your face or down into your chest, and instead imagine it moving straight back through the nose. In this episode, Justin explains why this small sh...
Priming Your Night and Day the Tony Robbin's Way
A one-minute episode on preframing your morning before the world gets a vote. Use breath, gratitude, prayer, and “Three to Thrive” to train the emotion you want to live from — then set it up the night before so your day starts with direction in...
Have You Declared Your Own Freedom?
Tonight, write your own declaration of independence—not from a country, but from the patterns, fears, habits, obligations, and identities that have kept you in bondage. Before the day ends, name what you are no longer available for, and decide ...
3 M's of Ziva Meditation
Ziva Meditation teaches three M’s: mindfulness, meditation, and manifesting. Tonight’s Night Shift breaks down how to use them before bed: notice what you’re carrying, let your nervous system settle, and aim your mind toward who you’re be...
Emotion Optimization Meditation before Sleep
Hal Elrod’s Emotional Optimization Meditation is a simple way to stop letting the day decide your emotional state. Before bed, choose one emotion — peace, gratitude, trust, or acceptance — and sit in it long enough to train your nervous system ...
Night Time Nos
Your evening routine is not just about what you add. It is also about what you refuse. Tonight’s episode is about learning to say no to the small things that steal tomorrow’s energy: one more scroll, one more snack, one more episode, one more w...
Snooze-Proof Your Morning
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit is less about willpower and more about desi...
Hal Elrod's Sleep Experiment
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested a different instruction: gratitude, su...