Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Episodes
256 episodes
Ear Plugs
Earplugs reduce the noise reaching you. White noise masks what remains. Discover why sudden changes in sound—not necessarily sound itself—can disrupt your sleep.
The People Who Reveal Your Purpose
Name three people you admire and three you dislike. The qualities you identify may reveal more than your opinions of them—they may point toward your deepest values and the person you’re here to become.
Magnesium Chloride: Mineral or Marketing?
A magnesium chloride foot soak sent me down a rabbit hole: Epsom salt vs. magnesium chloride, sprays vs. flakes, what actually gets absorbed through your skin, and whether a $70 bottle is really doing anything different from a $25 one. In this ...
The Speed of Love
Technology moves at the speed of light, but your body, recovery, and relationships move at a different pace. Tonight, ask yourself: What do I love enough to slow down for?
What You Look For, You'll Find
Your brain notices what you train it to look for. In tonight’s short exercise, you’ll see how quickly your focus can filter what you notice—and even stretch what counts as evidence. The question is simple: what are you looking for in your life ...
Why Two Kiwis Before Bed?
Research suggests eating two green kiwis about an hour before bed may improve sleep—but why two? Why not one? And what exactly in kiwi might be responsible: serotonin, vitamin C, antioxidants, folate, fiber, or something else? Tonight, I break ...
Rethink Your Mouthwash
Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine.After watching a video from Ben Azadi about the oral microbiome, I started thinking differently about mouthwash. Some of the bacteria in ...
Appreciation Meets Eye to Eye
Tonight, explore the difference between praise and appreciation. Praise can put someone on a pedestal, while appreciation allows you to recognize someone without making them bigger or yourself smaller. Before bed, choose someone you love ...
Reveal the Fruit: Part 4
In part four of this self-assessment exercise, you’ll turn reflection into measurable results. After examining your facts, feelings, and focus, define the “fruit” you want in your faith, family, fitness, finances, and fun—then take one small ac...
Face Your Focus: Who Created Your Reality? Part 3
Your current results didn’t appear by accident. In part three of this four-part exercise, examine the focus—or lack of focus—that produced the facts of your life. Across faith, family, fitness, finances, and fun, ask yourself: What have I actua...
Face The Feelings: Part 2
Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer.Using the same five areas—faith, family, fitness, finances, and fun—look at the facts you wrote down and identify the feelings, emotions, and stori...
Face the Facts: Part One
Before you can change your life, you need to see it clearly. Tonight, map out the facts of your life across five areas—faith, family, fitness, finances, and fun. No excuses, emotions, or stories. Just an honest snapshot of where you are today. ...
Stop Collecting. Start Doing
If you have stacks of notebooks from conferences, seminars, and self-improvement events, tonight’s Night Shift is simple: pick one and spend five minutes going through it. Pull out anything worth acting on, put those actions somewhere you’ll ac...
The First Principle, Gratitude, and the Impression of Increase (Chapters 4, 14, 7 from The Science of Getting Rich)
Tonight I read three chapters from Wallace D. Wattles’ The Science of Getting Rich: Chapter 4, The First Principle in the Science of Getting Rich; Chapter 14, The Impression of Increase; and Chapter 7, Gratitude. T...
Maybe You Don't Need Another Idea
We’re constantly searching for the next book, podcast, course, or breakthrough. But what if transformation comes from repeating the right ideas until they become part of how you think and live? Inspired by Ben Azadi’s 365-day practice of readin...
Find the Root, Not the Branches
Sometimes what looks like five different problems is really one problem spreading in five directions. Tonight, discover what pulling weeds can teach us about identifying the false beliefs underneath our recurring patterns—and why lasting change...
Stack The Habit
The easiest way to build a new habit may be to attach it to one you already do without thinking. Tonight, Justin shares a simple habit-stacking strategy that has helped him stay consistent for months—and how you can use the same principle to ma...
You Don't Have to Carry the Weight
Sometimes the hardest parts of our journey are weights we’ve chosen to carry—old beliefs, expectations, identities, and the idea that life has to be difficult. Tonight, I share a lesson from a Lord of the Rings walking challenge and a weighted ...
Stop Trying to Sleep
The harder you try to force sleep, the more pressure you can create around it. Tonight’s Night Shift explores sleep effort, why bedtime can start feeling like another performance, and a simple shift: stop trying to accomplish sleep and give you...
Your Bed is Training You
Your brain is constantly learning what your bed means. If you regularly scroll, worry, plan, or lie awake frustrated, you may be strengthening the connection between bed and wakefulness. Tonight, we look at one of the core ideas behind stimulus...
Write a Letter from Your Future
What if you wrote to someone from the life you want to be living three years from now? Tonight, Justin shares a simple future-self exercise: write a letter in the present tense describing the relationship as if it already exists. Use it to clar...
4 Ways to Stop Late-Night Snacking
Tonight’s episode is short and salty.If late-night snacking is a habit you want to break, try these four simple shifts:Stop identifying yourself as a late-night snacker. Get yourself out of the kitchen.&nbs...
Draw a Line in the Sand: Change One Thing
Real change doesn’t always require a complete overhaul. Sometimes it starts with one clear decision. Tonight, look back at a time when you successfully started—or stopped—something, examine why it worked, and use that lesson to make one change ...
Questions that Keep Relationships Alive
Curiosity can strengthen connection—and it can be part of your evening routine. Tonight, Justin shares four questions you can ask your partner, friend, or family member to move beyond surface-level conversation, understand what’s really going o...