Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
The Standing Rule
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Justin S. King
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Season 1
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Episode 126
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A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—not scrolling.