Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
Is This How You Breathe?
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Justin S. King
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Season 1
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Episode 184
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A simple nasal breathing cue that can make your breath feel easier: stop forcing the air up into your face or down into your chest, and instead imagine it moving straight back through the nose. In this episode, Justin explains why this small shift can reduce tension, improve airflow, and make techniques like box breathing, the relaxing sigh, and 4-6-7 breathing more effective.