Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
Written Words Have Power
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Scribing is the final step in the Miracle Morning S.A.V.E.R.S. routine. It means using a journal to capture gratitude, lessons, progress, priorities, and ideas—so your morning practice produces clarity and leads to deliberate action. This episode explores how to use writing / scribing as part of your evening routine.
Welcome back to Night Shift with just an S. How to Transform Your Life One Night at a Time. Tonight I am finishing up how to apply the miracle morning routine to your evening. And that is by ending with the S. So far we've covered the S-A-V-E-R-N. S in Savers. And in the miracle morning, Hal has you writing in the morning as part of the routine. And it's just to capture what matters to you. He mentions that you can use gratitude, you can write down your accomplishments, what lessons you've learned. Specifically, he points out writing out your goals and your priorities and any insights that you've learned and having that at the end of the routine. You can tie it all together what you've learned. One way to apply scribing or writing to your evenings, we've discussed in the past is you can look at writing down a lesson from your day. You can write your memoirs, you could write out an affirmation, reflection. Mentioned before, you could do a brain dump, just writing out your thoughts and getting them out of your head. But whatever you choose to do, writing towards the end of your day can close loops, it can create memories that you can look back at, and it can help you to stop ruminating about thoughts. So for tonight's night shift, pick a habit of writing, something that simple that can help you relax and let go of the day. And whatever that is, stick with it for at least a week and see if it's something you want to keep. That's it for tonight's episode of Night Shift. My name is Justin S. King, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose. Good night.