Night Shift w/ Justin S. King - Evening Routine Mastery
A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.
Night Shift w/ Justin S. King - Evening Routine Mastery
Good Sleep Mindset: It's not the Score on Your Screen
•
Justin S. King
•
Season 1
•
Episode 193
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The harder you try to perfect your sleep, the more pressure you create around it. This episode explores why sleep naturally changes, how daily tracker scores can fuel anxiety, and why your energy, mood, and focus may be better measures than a graph. Take the long view, stop grading every night, and let sleep support your life.