A Moment to Reflect on Your Dream

In this episode, I pause and take time to visualize a dream you may be working towards.

Transcript

SPEAKER_01 0:02

Welcome back to Night Shift with Justin Asking, How to Transform Your Life One Night at a Time. This episode, I want you to be sitting down, not driving if you're listening. And take a moment to just sit here and be with me. I'm not going to teach anything new, but I am going to give both of us a moment to spend time dreaming or being in our dream or specific goal that you might have. And what I want you to do is to close your eyes and picture you having that goal, that dream now. Can be something simple. Whatever comes to your mind, just let it your imagination start to work on it. Maybe you have a scenario in your head that you know how it might be when you accomplish this thing, when you receive this thing, when you get it, when it's done, how you know you are this person you want to be. And from your own eyes, look around yourself.

SPEAKER_00 1:39

Are you in a room? Are you outside? What emotions do you have? Satisfaction, joy, peace?

SPEAKER_01 1:57

What does it feel like in your body? Is there anyone with you? Can you hear anything? What do you hear? The sounds sounds of the room, sounds of the outdoors sounds of other people? Does the goal or doing you have have a specific sound related to it?

SPEAKER_00 2:35

What color do you see in your mind? Are there any smells? Take three deep breaths.

SPEAKER_01 3:06

And just stay with me for thirty more seconds in this sense of having and being, and knowing that this dream, this goal, that this desire is already yours.

SPEAKER_00 3:27

This or something better, even.

SPEAKER_01 4:00

So there's no exercise or night shift tonight besides this one which I just shared with you. And if you've listened this far and to any of my other episodes, I thank you for being here. I appreciate you, and whatever the desire of your heart is that you thought of, if you thought of one, I hope.

SPEAKER_00 4:36

I know that it can be yours or something better.

SPEAKER_01 4:43

That's it for tonight's episode of Night Shift. My name is Justin S. King, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.