Stronger Within
Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.
Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.
Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.
Stronger Within
Latest Episodes
Weight loss for moms: Lessons I wish someone had taught me 5 years ago
I have been "dieting" since I was in middle school. Going to Weight Watchers meetings with my mom at the age of 12, downloading MyFitnessPal at 13, eating 1,200 calories or less when I was in college...You name the diet or restrictive w...
I wanted to lose weight, so I did (here's exactly what I did to lose the weight I gained over a huge life transition)
Earlier this summer I had a state move that left me abandoning the habits I worked so hard to build and by the time I arrived to my new home state of North Carolina, the scale was up.If I'm being completely honest, this has been hard for...
How to lose your next 10-20+ lbs without totally obsessing over food
Woohoo!! You’re ready to lose 20–30 lbs and finally feel like YOU again, and I am so excited for you!But you're also a little stressed about it because you've been down this road before..You've hopped on the whole diet and worko...
The 3 things my most successful clients have in common
What does success in your weight loss journey actually look like? Spoiler: it's not another restrictive diet, hours in the gym, or making yourself miserable in the process.In this episode, I'm breaking down the three C's I've seen show ...
Here's why September is the best time for you to re focus on your weight loss goals (here's exactly how to do it)
This summer was so much fun… warm weather, beach days, late nights, ice cream trips, vacation, and you FULLY enjoyed it.But now that school is back in session and it feels like you’re back to “regular life” you’re starting to r...