Stronger Within
Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.
Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.
Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.
Episodes
22 episodes
I'm turning 32 today! Here are 32 lessons I've learned that have changed my entire life
I turn 32 today & I'm celebrating the only way I know how by giving YOU the gifts. đIn this episode, I'm sharing 32 lessons that have completely changed my life. Some of these took me years to learn. Some I learned the hard way and s...
Stop doing the math: How to stay sane on a long weight loss journey
You've done the math. You know that losing a pound a week means almost a year to reach your goal and that thought alone is enough to make you want to quit before you start.You didn't gain the weight in 8 weeks. Your body has been t...
Why your body looks and feels different in your 30's and 40's
You're eating the same way you always have... maybe even better than you did in your 20s. So why does your body feel completely different?The answer isn't that you're doing something wrong. It's that your body actually is
Do you ACTUALLY have to track your food to lose weight?
If tracking has ever felt obsessive, restrictive, or just one more thing on your already full plate, this episode will completely change how you think about it. Spoiler: it's less about perfection or obsession and more about awa...
Why the "hot mess mom" identity is keeping you from reaching your dream body
You've read the books, downloaded the apps and free guides, and know what to do... so why aren't you there yet?The mom who "has it together" isn't more disciplined than you. She just thinks differently of herself.You don't need mo...
Motivation won't keep you going but your WHY will - here's how to discover it
Motivation will fail you. Every. Single. Time.If fat loss were easy, everyone would do it. But it's not and the people who actually reach their goals aren't the ones who stay motivated. They're the ones who know exactly why they started...
How to phase your fat loss so you never plateau or gain the weight back
You've lost weight before⌠so why does it always seem to come back?If you feel like you're constantly starting over, this episode is going to change the way you think about dieting for good.In this episode, I'm breaking...
Why you're not losing weight despite being in a calorie deficit (and how to fix it)
Youâre in a calorie deficit⌠so why isnât the weight coming off?If you feel like youâre doing everything right but the scale isnât moving, this episode is going to hit home.In this episode, Iâm breaking down:âď¸ The 2 ...
Personal trainer or online coach⌠which one is the best fit for you?
If youâve ever felt like youâre doing everything right but still not seeing the fat loss you want⌠this episode is going to shift everything for you.Because hereâs the truth: fat loss isnât just about what you do in the gym. Itâ...
Is mommy wine culture secretly sabotaging your fat loss?
In todayâs episode, weâre having an honest conversation about alcohol and how itâs impacting your fat loss progress.Especially in mom culture - The nightly glass of wine, the âmommy needs a drinkâ jokes, the margaritas at girls night.
Food noise: why you can't stop thinking about food all day long (and how to fix it)
Have you ever finished a meal⌠and immediately thought, âOkay, whatâs next?â or found yourself thinking about food all day, even when youâre not physically hungry? Yup, thatâs food noise.In todayâs podcast episode, weâre break...
Coaching with Christie turns 3 today! Let's reflect over the last three years..
Todayâs episode is a special one because Coaching with Christie officially turns 3. đđđŠˇIn today's episode Iâm sharing:What the last few years have really looked like behind the scenesHow becoming a mo...
The Fat Loss Blueprint for Moms: Day 4 Fat Loss That Fits Your Family & Fun
On the final day of The Fat Loss Blueprint for Moms, weâre talking about the moments that usually throw moms off track â BBQs, vacations, pool days, birthday parties, and more.Hereâs the truth: these arenât setbacks. Theyâre ...
The Fat Loss Blueprint for Moms: Day 3 Meal Plan like a Mother
On Day 3 of The Fat Loss Blueprint for Moms, weâre tackling one of the biggest weight loss hurdles for busy moms: decision fatigue and meal planning.If youâre tired of staring in the fridge wondering, âWhat can I eat ...
The Fat Loss Blueprint for Moms: Day 2 Mastering Macros
On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether youâve tracked before and felt overwhelmed⌠or youâve never tracked a single thing in your life, this episode will show you why macros are the most effecti...
The Fat Loss Blueprint for Moms: Day 1 Clarity Before Consistency
The Fat Loss Blueprint for Moms is a 4 day podcast series that drops February 23-26th designed for busy moms ready to lose 10-15 pounds by summer without starving themselves or crazy restrictions.Over these four episodes, Iâm breaking do...
How to Stop Feeling Guilty Around Food (Especially as a Mom)
If youâve ever felt bad for eating certain foods, guilty for wanting to lose weight after having kids, or stuck in the restrict â overeat â start over cycle, this episode is perfect for you.Food guilt is one of the biggest reaso...
Your Exact Step-by-Step Plan to Lose 10-20 Lbs by Summer
Maybe youâve tried calorie counting, low-carb, keto, cutting sugar, tracking everything⌠and somehow you still end up back in the same place. Frustrated, exhausted, and wondering what youâre doing wrong.Hereâs the truth: itâs not a willp...
How to Simplify Nutrition for Fat Loss (Without Eating the Same Boring Food Forever)
So many women think fat loss requires Pinterest-perfect meal plans, brand-new recipes every week, and a level of consistency that just isnât realistic with kids, schedules, and real life. The result? Decision fatigue, skipped meals, grazing, an...
The Real Reason You Canât Stay Consistent (And How to Fix It)
If fat loss and healthy habits feel harder than they should, you don't need to look for more willpower or discipline â youâre just dealing with too much friction.In this episode, we break down why motivation isnât whatâs holding you back...
Fat Loss Doâs & Donâts: What Actually Works for Moms
If fat loss actually worked the way Instagram says it does⌠you wouldnât still feel stuck â Youâre doing everything right (tracking, meal prepping, moving more) but the scale wonât budge. Fat loss isnât about trying harder. Itâs about ...
Welcome to Stronger Within: Where We Approach Weight Loss Differently
In this first episode of Stronger Within, Iâm sharing my story â how I got here, why this podcast exists, and what you can expect moving forward.From growing up as the âbigger kid,â starting Weight Watchers at 12 years old, and ...