Stronger Within
Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.
Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.
Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.
Episodes
41 episodes
Winter arc: Your end of year game plan to be a stronger, hotter, fitter mom by Jan 1
Picture it: December 31st, the ball is about to drop, and you're thinking, "Heck YES, I made the most of this year." What did you do to get there?In this episode, I'm walking you through how to run your own winter arc, no vague re...
Weight loss for moms: Lessons I wish someone had taught me 5 years ago
I have been "dieting" since I was in middle school. Going to Weight Watchers meetings with my mom at the age of 12, downloading MyFitnessPal at 13, eating 1,200 calories or less when I was in college...You name the diet or restrictive w...
I wanted to lose weight, so I did (here's exactly what I did to lose the weight I gained over a huge life transition)
Earlier this summer I had a state move that left me abandoning the habits I worked so hard to build and by the time I arrived to my new home state of North Carolina, the scale was up.If I'm being completely honest, this has been hard for...
How to lose your next 10-20+ lbs without totally obsessing over food
Woohoo!! You’re ready to lose 20–30 lbs and finally feel like YOU again, and I am so excited for you!But you're also a little stressed about it because you've been down this road before..You've hopped on the whole diet and worko...
The 3 things my most successful clients have in common
What does success in your weight loss journey actually look like? Spoiler: it's not another restrictive diet, hours in the gym, or making yourself miserable in the process.In this episode, I'm breaking down the three C's I've seen show ...
Here's why September is the best time for you to re focus on your weight loss goals (here's exactly how to do it)
This summer was so much fun… warm weather, beach days, late nights, ice cream trips, vacation, and you FULLY enjoyed it.But now that school is back in session and it feels like you’re back to “regular life” you’re starting to r...
Breaking the cycle: raising kids who don’t inherit food anxiety
Do you ever catch yourself saying "we don't eat that" or calling a food "bad" in front of your kids, and then wonder if you're accidentally passing down the same food anxiety you grew up with?That's exactly what we're getting into today ...
Here’s why you’re not losing weight even though you’re eating in a calorie deficit
Now that summer is coming to a close, you might feel like the entire summer went by without making any progress in your journey OR maybe you feel like you put in a good amount of effort this summer, but nothing happened…That’s...
The perfect morning routine unlocked: tips for making time for YOU
If I were to ask what your barrier(s) to making your fitness goals a priority were, would time be on that list?If so, today’s episode is perfect for you.We are breaking down how important it is to have a morning routine that all...
Why macros are the biggest key to nailing your nutrition while chasing kids
In this episode, I'm breaking down why macros (not another diet or more restriction) are the thing that actually gets you out of the all or nothing, "I'll start Monday" cycle. We're talking:✔️ What macros actually are and why they matter...
How my client went from insecure + overweight to losing 30 lbs as a busy mom
If you've ever told yourself you don't have enough time, energy, or "normal circumstances" to lose weight right now, this episode is for you.I'm sharing the story of a client of mine: a mom of three, working full time, traveling regularl...
Breaking a weight loss plateau
You've lost some weight already and things were flowing great in your fitness journey... until something changed. You're doing all the same things to lose the rest of the weight but now the scale isn't budging.So where do you ...
The 4 biggest fat loss mistakes I see moms make
If you've been trying to lose weight but feel like you're doing everything right and still not seeing results, today's episode is for you. Because after coaching hundreds of moms, I've noticed the same few nutrition mistakes show up over and ov...
I failed my diet
Yep, you heard that right. I "failed" my most recent calorie deficit. Back in the spring I intended to go into a calorie deficit and it has not gone according to plan.In today's episode I'm pulling back on the curtain to explain why this...
The busy moms guide to staying on track while on vacation this summer
Vacations are one of the best parts of summer with our kids but what isn't the best? Feeling sluggish, bloated, and feeling like you went overboard.You don't have to choose between enjoying your vacation or keeping your progress. When y...
Why summer is actually the best time to lose weight as a mom
If you've already written summer off as a time to focus on your health + fitness goals, give me 30 minutes to change your mind today.I know summer might feel like the worst time to focus on your health but what if everything that makes s...
Ditch The Diet: Mom Edition
It's time to learn how to finally ditch the toxic dieting cycle and get lasting results with an approach that actually works for your body and your life as a mom.INTRODUCING: Ditch The Diet: Mom EditionThis i...
What to do when you're putting in the work but not getting results quick enough
Diet culture has constantly marketed to us the flashy tactics like "lose up to 10 lbs in one week!" and have conditioned us to believe that quick fat loss is the best way to go. But if that were the case... would women be struggling to lose wei...
Why traditional diets fail moms and what works instead
You've tried everything at this point. The meal plans, the Monday resets, the calorie apps. And you've done it well... until life as a mom steamrolled right through it.Traditional diets were never designed for your life...
I'm turning 32 today! Here are 32 lessons I've learned that have changed my entire life
I turn 32 today & I'm celebrating the only way I know how by giving YOU the gifts. 🎁In this episode, I'm sharing 32 lessons that have completely changed my life. Some of these took me years to learn. Some I learned the hard way and s...
Stop doing the math: How to stay sane on a long weight loss journey
You've done the math. You know that losing a pound a week means almost a year to reach your goal and that thought alone is enough to make you want to quit before you start.You didn't gain the weight in 8 weeks. Your body has been t...
Why your body looks and feels different in your 30's and 40's
You're eating the same way you always have... maybe even better than you did in your 20s. So why does your body feel completely different?The answer isn't that you're doing something wrong. It's that your body actually is
Do you ACTUALLY have to track your food to lose weight?
If tracking has ever felt obsessive, restrictive, or just one more thing on your already full plate, this episode will completely change how you think about it. Spoiler: it's less about perfection or obsession and more about awa...
Why the "hot mess mom" identity is keeping you from reaching your dream body
You've read the books, downloaded the apps and free guides, and know what to do... so why aren't you there yet?The mom who "has it together" isn't more disciplined than you. She just thinks differently of herself.You don't need mo...
Motivation won't keep you going but your WHY will - here's how to discover it
Motivation will fail you. Every. Single. Time.If fat loss were easy, everyone would do it. But it's not and the people who actually reach their goals aren't the ones who stay motivated. They're the ones who know exactly why they started...