Stronger Within
Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.
Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.
Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.
Episodes
27 episodes
The busy moms guide to staying on track while on vacation this summer
Vacations are one of the best parts of summer with our kids but what isn't the best? Feeling sluggish, bloated, and feeling like you went overboard.You don't have to choose between enjoying your vacation or keeping your progress. When y...
Why summer is actually the best time to lose weight as a mom
If you've already written summer off as a time to focus on your health + fitness goals, give me 30 minutes to change your mind today.I know summer might feel like the worst time to focus on your health but what if everything that makes s...
Ditch The Diet: Mom Edition
It's time to learn how to finally ditch the toxic dieting cycle and get lasting results with an approach that actually works for your body and your life as a mom.INTRODUCING: Ditch The Diet: Mom EditionThis i...
What to do when you're putting in the work but not getting results quick enough
Diet culture has constantly marketed to us the flashy tactics like "lose up to 10 lbs in one week!" and have conditioned us to believe that quick fat loss is the best way to go. But if that were the case... would women be struggling to lose wei...
Why traditional diets fail moms and what works instead
You've tried everything at this point. The meal plans, the Monday resets, the calorie apps. And you've done it well... until life as a mom steamrolled right through it.Traditional diets were never designed for your life...
I'm turning 32 today! Here are 32 lessons I've learned that have changed my entire life
I turn 32 today & I'm celebrating the only way I know how by giving YOU the gifts. 🎁In this episode, I'm sharing 32 lessons that have completely changed my life. Some of these took me years to learn. Some I learned the hard way and s...
Stop doing the math: How to stay sane on a long weight loss journey
You've done the math. You know that losing a pound a week means almost a year to reach your goal and that thought alone is enough to make you want to quit before you start.You didn't gain the weight in 8 weeks. Your body has been t...
Why your body looks and feels different in your 30's and 40's
You're eating the same way you always have... maybe even better than you did in your 20s. So why does your body feel completely different?The answer isn't that you're doing something wrong. It's that your body actually is
Do you ACTUALLY have to track your food to lose weight?
If tracking has ever felt obsessive, restrictive, or just one more thing on your already full plate, this episode will completely change how you think about it. Spoiler: it's less about perfection or obsession and more about awa...
Why the "hot mess mom" identity is keeping you from reaching your dream body
You've read the books, downloaded the apps and free guides, and know what to do... so why aren't you there yet?The mom who "has it together" isn't more disciplined than you. She just thinks differently of herself.You don't need mo...
Motivation won't keep you going but your WHY will - here's how to discover it
Motivation will fail you. Every. Single. Time.If fat loss were easy, everyone would do it. But it's not and the people who actually reach their goals aren't the ones who stay motivated. They're the ones who know exactly why they started...
How to phase your fat loss so you never plateau or gain the weight back
You've lost weight before… so why does it always seem to come back?If you feel like you're constantly starting over, this episode is going to change the way you think about dieting for good.In this episode, I'm breaking...
Why you're not losing weight despite being in a calorie deficit (and how to fix it)
You’re in a calorie deficit… so why isn’t the weight coming off?If you feel like you’re doing everything right but the scale isn’t moving, this episode is going to hit home.In this episode, I’m breaking down:✔️ The 2 ...
Personal trainer or online coach… which one is the best fit for you?
If you’ve ever felt like you’re doing everything right but still not seeing the fat loss you want… this episode is going to shift everything for you.Because here’s the truth: fat loss isn’t just about what you do in the gym. It’...
Is mommy wine culture secretly sabotaging your fat loss?
In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress.Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night.
Food noise: why you can't stop thinking about food all day long (and how to fix it)
Have you ever finished a meal… and immediately thought, “Okay, what’s next?” or found yourself thinking about food all day, even when you’re not physically hungry? Yup, that’s food noise.In today’s podcast episode, we’re break...
Coaching with Christie turns 3 today! Let's reflect over the last three years..
Today’s episode is a special one because Coaching with Christie officially turns 3. 😭🎉🩷In today's episode I’m sharing:What the last few years have really looked like behind the scenesHow becoming a mo...
The Fat Loss Blueprint for Moms: Day 4 Fat Loss That Fits Your Family & Fun
On the final day of The Fat Loss Blueprint for Moms, we’re talking about the moments that usually throw moms off track — BBQs, vacations, pool days, birthday parties, and more.Here’s the truth: these aren’t setbacks. They’re ...
The Fat Loss Blueprint for Moms: Day 3 Meal Plan like a Mother
On Day 3 of The Fat Loss Blueprint for Moms, we’re tackling one of the biggest weight loss hurdles for busy moms: decision fatigue and meal planning.If you’re tired of staring in the fridge wondering, “What can I eat ...
The Fat Loss Blueprint for Moms: Day 2 Mastering Macros
On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether you’ve tracked before and felt overwhelmed… or you’ve never tracked a single thing in your life, this episode will show you why macros are the most effecti...
The Fat Loss Blueprint for Moms: Day 1 Clarity Before Consistency
The Fat Loss Blueprint for Moms is a 4 day podcast series that drops February 23-26th designed for busy moms ready to lose 10-15 pounds by summer without starving themselves or crazy restrictions.Over these four episodes, I’m breaking do...
How to Stop Feeling Guilty Around Food (Especially as a Mom)
If you’ve ever felt bad for eating certain foods, guilty for wanting to lose weight after having kids, or stuck in the restrict → overeat → start over cycle, this episode is perfect for you.Food guilt is one of the biggest reaso...
Your Exact Step-by-Step Plan to Lose 10-20 Lbs by Summer
Maybe you’ve tried calorie counting, low-carb, keto, cutting sugar, tracking everything… and somehow you still end up back in the same place. Frustrated, exhausted, and wondering what you’re doing wrong.Here’s the truth: it’s not a willp...
How to Simplify Nutrition for Fat Loss (Without Eating the Same Boring Food Forever)
So many women think fat loss requires Pinterest-perfect meal plans, brand-new recipes every week, and a level of consistency that just isn’t realistic with kids, schedules, and real life. The result? Decision fatigue, skipped meals, grazing, an...
The Real Reason You Can’t Stay Consistent (And How to Fix It)
If fat loss and healthy habits feel harder than they should, you don't need to look for more willpower or discipline — you’re just dealing with too much friction.In this episode, we break down why motivation isn’t what’s holding you back...