Stronger Within
Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.
Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.
Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.
Stronger Within
Fat Loss Do’s & Don’ts: What Actually Works for Moms
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If fat loss actually worked the way Instagram says it does… you wouldn’t still feel stuck — You’re doing everything right (tracking, meal prepping, moving more) but the scale won’t budge. Fat loss isn’t about trying harder. It’s about doing less of the wrong things and retraining your brain + lifestyle so healthy living actually sticks.
In this episode, I share:
❌ The Fat Loss DON’Ts: why motivation, extremes, and outsourcing trust keep you stuck
✅ The Fat Loss DOs: how building self-trust, nourishing your body, and identity-based habits make consistency effortless
💡 Simple ways to show up for yourself even when motivation disappears
✨ Affirmations + mindset shifts that actually help you follow through
If you’re ready to stop spinning your wheels, escape the all-or-nothing cycle, and start seeing real results without restriction or guilt, this episode is for you.
Ready to build strength + confidence from the inside out?
Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.
Your support for my show means everything! Please subscribe, rate, and review on Apple Podcasts to help support.
Connect with me on Instagram and join my Facebook group for daily support, tips, and behind-the-scenes content.