Stronger Within
Stronger Within is a health, fitness, and mindset podcast for women who are ready to ditch the quick fixes and find a lifestyle they can stick with forever.
Hosted by Christie Magri, this show focuses on building strength in your body, confidence in your mindset, and habits that support real, lasting change.
Expect practical tools, honest conversations, and simple strategies to help you stop starting over and finally feel good in your body, for good.
Stronger Within
How to Stop Feeling Guilty Around Food (Especially as a Mom)
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If you’ve ever felt bad for eating certain foods, guilty for wanting to lose weight after having kids, or stuck in the restrict → overeat → start over cycle, this episode is perfect for you.
Food guilt is one of the biggest reasons fat loss feels so hard after becoming a mom and it has nothing to do with willpower or discipline.
In today’s episode, we’re talking about:
• where food guilt actually comes from (and why it’s so common for moms)
• how guilt keeps you stuck in all-or-nothing eating
• why eating “perfectly” isn’t the answer
• what to focus on instead so you can lose fat without the mental exhaustion
This episode will help you start letting go of the pressure, shame, and constant food noise while still moving toward your goals.
✨ Make sure to join my free challenge, where we’ll work through these exact shifts together and help you lose fat without guilt or restriction. All you have to do to join is join the Facebook group linked below.
See you there!
Ready to build strength + confidence from the inside out?
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