Ditch The Diet: Mom Edition

It's time to learn how to finally ditch the toxic dieting cycle and get lasting results with an approach that actually works for your body and your life as a mom.

INTRODUCING: Ditch The Diet: Mom Edition

This is a free 3 day live training for moms who are ready to ditch the constant dieting cycle and learn how to lose fat consistently while balancing mom life.

After this training you’ll no longer be stuck in the cycle of:

👉🏼 Starting over every single month because another diet "failed" you, again.

👉🏼 Jumping from plan to plan trying to figure out what you're missing, and buying random supplements or re-adjusting your calories again, searching for the solution that will finally make fat loss click for you.

👉🏼 Feeling like your results are completely out of your control and you’re putting in a lot of work but every time you step on the scale you’re disappointed.

👉🏼 Restricting all week long only to blow it on the weekend, feeling like you have to be perfect to see progress, cutting out entire food groups, skipping family dinners and birthday cake, and a bunch of other diet rules that take all the joy out of eating. This costs you your sanity, isn’t even getting you results, and honestly just feels completely unsustainable as a mom

Instead you’re going to be:

👉🏼 Confident in your approach to food because you FINALLY know exactly what to eat, how much, and why (no more guessing, googling, or following someone else's rigid rules).

👉🏼 Consistently making progress toward your goals without cutting out the foods you love, obsessing over the scale, or feeling like you have to choose between your health and enjoying life as a mom

👉🏼 Fully present and joyful at family dinners, birthday parties, and summer BBQs because you're no longer stressing about every bite or starting over on Monday.

👉🏼 Feeling at peace with food for the first time because you've ditched the all or nothing mindset and finally have a flexible, realistic approach that works with your mom life without sacrificing the results you want.

If this sounds like exactly what you need, head to the link below in the show notes to register for free.

Want to connect with Christie?

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Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

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Transcript

SPEAKER_00 0:00

Hey friend, welcome back to Stronger Within, the podcast for women who are done chasing quick fixes and are ready to build real strength and lasting change from the inside out. I'm your host, Christy Magry, and here we talk about becoming stronger within in your body, your mindset, and the daily habits that shape your life. If you're ready to build a body and life you feel confident in for good, you're in the right place. So in today's episode, I want to talk about how you can lose fat consistently without being in this constant dieting cycle where it feels like all consuming. We're gonna talk about how you're gonna break that cycle and how you're gonna lose fat consistently while balancing mom life in a way that truly allows you to be the happy, healthy, present mom you desire to be. Because I know up until this point, you've probably tried a lot of diets, you've done all the things, and maybe you've even seen the scale move a little bit, but those results never stick. And it feels like the food noise and your body and all of these things that you're struggling with, it feels like an exhausting battle right now. And you've been handed diet plan after diet plan before, but nothing is actually working for you. And you're watching other moms online seamlessly thriving in their bodies without obsessing over food 24-7, and you know you're missing something. Let's talk about where you're at right now because, like I said, I know right now losing weight is feeling really hard right now. So you're probably stuck in this cycle where you're starting over every single Monday, every month, every however long, because you tried another diet and you fell off again. You're jumping from plan to plan, trying to figure out what it is you're missing, you're buying random supplements or readjusting your calories again, searching for the solution that will finally make fat loss click for you, plugging your numbers into chat GPT, asking Chat GPT for a meal plan, maybe using random macro calculators online. You're feeling like your results are completely out of your control and you're putting in a lot of work. It's not for a lack of effort on your part, but every time you step on the scale, you're disappointed and you are like, I know I should be further along by now. I should have this weight loss thing figured out by now. And maybe you are in a place where you're doing really good all week, only to quote unquote ruin it on the weekend, right? You feel like you have to be perfect to see progress. You cut out entire food groups, or you skip family dinners, or you make yourself a separate meal than your family, or your kids have a birthday party and you can't have the birthday cake, or a bunch of other diet rules that honestly take all of the joy out of eating. This ends up costing you your sanity. It's not even getting you the results that you want, and it honestly just feels completely unsustainable as a mom. Now, I want to be very clear. What I'm gonna talk about here in the methods that I suggest, it's not about losing weight as quickly as possible, or what I like to call Amazon priming your results or your dream body. In fact, that all or nothing, I need to get results as quickly as possible and be all in. That is exactly what's keeping you stuck. What I'm talking about are consistent, predictable fat loss results. It's not slashing your calories, doing really good all week and quitting by the time the weekend comes. This fast way of fat loss, it leaves you miserable and it leaves you right back where you started. So sustainable fat loss means eating in a way that you don't actually hate and being able to stay there. It's a lifestyle where you make choices that come with ease. Instead of feeling like everything is a chore, the healthy habits become more second nature, and it's just how you live your life, but you can also enjoy the birthday cake, right? And it doesn't deter you from seeing results. You're that fit mom you've always wanted to be. You're no longer avoiding photos with your family, you're not restricting certain foods or putting them in these good versus bad categories. It's not, you know, eating a meal out and feeling so stressed out about what choices to make, so then you end up overdoing it. It's letting go of this diet culture that is keeping you stuck right now. And the thing about diet culture is that it feels productive in the moment, but there's a reason why you're stuck right now. There's a reason why so many moms are stuck right now. It's not just you. And if you are like Christy, yes, that is me, there's something missing in your process, and we need to figure out what isn't clicking because I know you're ready to fix it. I know you're ready to get out of this constant dieting cycle. You just don't know what the problem is, so you remain stuck in this cycle. Here's the honest truth about why you're struggling. It's one of these two reasons. Number one, if you have zero real process outside of just eat less and move more, can't have sugar, can't have this, can't have that, results are gonna be slower. It won't come at all. It's gonna feel like you're constantly dieting, stressing over meals out, all while while not even seeing the results you want, because at the end of the day, eat less and move more is not a real process, it's not a real strategy. And when you restrict yourself from things, you end up making it a really making them a really big deal, and then you end up overdoing it on those things later on. It's not sustainable, especially not for your life as a mom. Second reason you may not be seeing results is if the approach that you've been given was built for somebody who doesn't have kids, who doesn't have a crazy schedule, the craziness that is motherhood, it won't work for you either because you're gonna burn out before it becomes a lifestyle. You likely are already burnt out from motherhood. It's just what we do as moms. We carry everything and everyone. And so if we are adding all of this rigidness and just heaviness, really, is what I think it is, into our life for the sake of weight loss, we're not gonna stick with it. And you know, you have tried all of the things, right? You've done so much, and you're like, what is this? What am I missing? Why is it other moms can see results and success, and I can't? We're gonna figure that out for you, and you're in the right place because I know you have a family to show up for, you're ready to finally feel good in your body with a real approach that actually works for your goals and your life as a mom. And take it from somebody who has lost over a hundred pounds combined after two pregnancies. You don't have to sacrifice your entire life for the sake of weight loss. I am a big believer that fitness should add to your quality of life, not adding stress and heaviness. It should add happiness, presence, confidence, being able to be in the pictures with your kids, not stressing out about food 24-7. That life exists out there where you are eating the food you love, food is not a big deal, but you are also seeing results. You're being intentional, you're making choices that are fueling your body. This is exactly what I'm going to be teaching you live for free on June 9th, 10th, and 11th inside of my three-day training series, Ditch the Diet Mom Edition. This is a live training for moms who are ready to learn exactly how to ditch the constant dieting cycle and lose fat for good while balancing mom life. Here's what's going down over these three days inside. Day one, you are going to learn how to break the toxic diet cycle for good. So we're gonna go through why you aren't consistently losing fat yet, keyword yet. We're gonna figure out what that missing piece is, why you're working so hard and not seeing the results that you want. We'll go over why the traditional dieting cycle actually keeps you stuck and doesn't work for your life as a mom. And we will go into what does work, where I will teach you what calories and macros are and how this approach works better than your typical quote unquote diet. I will teach you the exact process I use to lose over a hundred pounds after my two pregnancies and teach my clients to lose fat consistently. I'm gonna be breaking down that entire process for you, and you're not gonna come into this live training, this free training, and just get fluff. I go deep in my trainings. I am giving you the actual process and step-by-step plan you need to be successful in your fat loss journey as a mom so you can understand exactly where you're going wrong in your current process and how to fix it. Day two is going to be macros made for mom life. This is where we are going deeper on macros, learning how macros can work around your life as a mom without the rigid meal plans, without cooking food your family won't touch, having to make three different meals for everybody. We're gonna go through the four different phases of macros and how these phases actually help you break the constant dieting cycle because everybody teaches you how to lose the weight, but what happens when you plateau? What happens when you're doing all the things you were before and the fat loss just isn't happening? Fat loss typically needs to be broken up into different phases, and most moms I speak to are not aware of this. So, this is something we're gonna cover. It's very, very important. And we're also gonna discuss on that day how we can eat out, go to the birthday parties, and handle all the moments, especially going into summer, right? It's a time of year where we have a lot of different things going on, a lot of activities centered around food, vacations, etc. We're gonna walk through the exact step-by-step process on how you can handle every moment without ruining your progress. Losing fat is great, but if you're miserable in the process and you gain the weight back, or you can't enjoy those special moments with your family and can't stick with the plan, then that's not success either. And then on day three, we are going through your exact roadmap to making macros stick. So we're gonna go through an exact breakdown of how to simplify using a food tracking app, how to see exactly how your personalized macro targets are set, including how to factor in your history, what you're currently eating, and your specific goals so your numbers actually make sense for you. A lot of times what I see is moms will calculate their macros and they've maybe counted calories before, but most times they are under-eating and they're actually not calculating those numbers correctly. And we're gonna go through how to adjust macros over time based on what different phase you're in. This training is going to be amazing. After this training, you are gonna be confident in your approach to food because you finally know what to eat, how much, and why. There's gonna be no more guessing, googling, or following someone else's rigid rules that don't work for your life as a mom. You're going to be finally consistently making progress towards your goals without cutting out the foods you love, obsessing over the scale, or feeling like you have to choose between your health and enjoying your life as a mom. You are going to be fully present and joyful at family dinners, birthday parties, summer barbecues, all the things because you're no longer stressing about every bite or having to start back over on your diet again come Monday. You're also going to be finally at peace with food for the first time because you've ditched the all or nothing mindset and you finally have a flexible, realistic approach that works with your mom life without sacrificing the results you want. The link to register is in the show notes. So sign up and then make sure you put it on your calendar for June 9th, 10th, and 11th and really show up for these three days. I know it is a free training, y'all, but like I said, I don't give fluff in my trainings. I go deep. Like you are going to learn so many valuable things that you can walk away with to have that real process and clarity for success, not just another free thing you've signed up for that you did nothing with, right? Like we need to actually take action because if we don't, we're gonna end up stuck in the same position three, six months down the road. It's time to change that. So I cannot wait to see you there. Again, the link to register is in the show notes. It is completely free. We go live June 9th, 10th, and 11th, and I can't wait to see you there. Until next time, keep becoming stronger within.