The Embodiment Lab
I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.
The Embodiment Lab
Latest Episodes
The Messy Middle: When It Feels Like Nothing Is Happening
The messy middle is the part of your fitness journey where it feels like nothing is happening. You’re putting in the work, staying consistent, making the hard choices, but the results still don’t feel like they’re showing up fast enough. But th...
You're Doing Enough To Stay Exactly The Same But Not Enough To Change & Let's Fix That
In this episode, we’re talking about what happens when you’re doing enough to stay exactly where you are, but not enough to actually change your body. You feel like you’re putting in so much effort, showing up, working hard, and checking the bo...
Healthy Habits Aren’t a Physique Strategy
In this episode, we’re talking about the difference between generally living a healthy lifestyle and actually following a specific strategy to create physique change. Because if your goal is to build muscle, lose fat, create more definition, gr...
An Update On My Growth Phase
Today we are talking about my growth phase and how if you are only 50-60% adherent to your plan, expect to maintain. If you want to grow and change your body, you need to be at least 80-90% adherentInstagram: https://www.inst...
The Women Who Win Don’t Wait to Feel Motivated
In this episode, we’re talking about why it’s naive to believe that one day motivation will magically show up, you’ll finally take action, and then you’ll never fall off again. The truth is, wanting to “be healthy” is not always deep enough to ...