The Embodiment Lab
I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.
Episodes
17 episodes
I Went Out Of Town And Lost Weight
In this episode, I’m talking about how I went out of town, ate out five times, and still lost weight. I’ll walk you through what actually made the difference, from the decisions I made before the trip to how I handled restaurants without trying...
Effort Alone Is Not Enough; There Is Such Thing As Too Much Of A Good Thing
In this episode, we’re talking about why effort alone is not enough to change your body. You need effort, the right amount of effort, and a strategy behind it if you want to lose fat, build muscle, and actually see results.I also break d...
Do NOT Do These Things Until Your Nutrition Is Dialed
In this episode, I’m breaking down why so many women jump to advanced solutions before fixing the foundation. And the truth is, if your nutrition is inconsistent, under-fueled, unbalanced, or not supporting your body, those other tools may not ...
"Listening To Your Body" is a Scam
In this episode I’m breaking down why “just listen to your body” is not always the empowering advice people think it is. If your body has adapted to under-eating, inconsistency, random workouts, low structure, or years of dieting, it may not ac...
The Food Mindset That Helps Me Reach My Goals
In this episode, I’m breaking down the mindset around food that actually helps you reach your goals without feeling restricted or controlled by what you eat. I talk through some of the dumb nutrition myths that keep people stuck and make health...
How To Turn Your Body Into A Fat Burning Machine
In this episode, I’m breaking down what actually makes your body a “fat burning machine” and why eating less and trying to burn off every calorie is keeping so many women stuck. I talk about the two things that help your metabolism work for you...
Let's Have a Yap Sesh
In this episode, we’re having a yap sesh. I’m talking about life lately, what I’ve been feeling, what’s been on my mind, and a few things I’ve been doing in this season. Instagram: https://www.instagram.com/addisonhardinf...
How I Handle Vacations, Travel and Life Throwing Off My Routine
In this episode, I’m talking about how I handle vacations, travel, and any season of life that throws me out of routine. I share the four anchors I focus on when I’m out of town, why I don’t try to be perfect, and how I get back into my routine...
How to Eat Healthy Without Becoming Obsessed With Food
Somewhere along the way, healthy eating turned into fear, obsession, and food rules that leave people more anxious than nourished. In this episode, I’m breaking down why carbs are not the enemy, how people get stuck scanning every food for what...
The Beauty of Maintenance And Why It Gives You More Freedom
This episode is all about why maintenance is the most underrated place to live if you want real flexibility with your body and your goals. I’m talking about why constantly living in a deficit can leave you stuck, why falling off every time life...
Why Eating Healthy Does Not Change Your Body
Eating healthy is great! But it does not change your body in the way that you think. There is one thing that you're missing and we're covering it in today's episode!Instagram: https://www.instagram.com/addisonhardinfit/Tik...
Stop Trying To Be Perfect!!
Perfectionism is literally robbing you. By trying to be perfect, you are overlooking other things that are more important than being perfect ever will be. And that is probably the missing gap between where you are now and where you want to be.<...
Why You Need To Reverse Diet & What To Expect
In this episode, we are covering all things reverse dieting and why you need it. But also, we will be diving into the truth of what happens when you reverse diet and what to expect.Instagram: https://www.instagram.com/addisonh...
Protein 101: Everything You Need to Know
We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am dumping all of my though...
You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok
In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead! Instagram: https://ww...
I Asked ChatGPT to Interview Me About My Transformation Story
I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between.Instagram: https://www.instagram.com/addisonhardinfit/Tiktok: https://www.tiktok.com/@addisonhardi...
One Bad Day Doesn't Ruin Everything (But Your Response Might)
If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle wi...