The Embodiment Lab
I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.
Episodes
9 episodes
How to Eat Healthy Without Becoming Obsessed With Food
Somewhere along the way, healthy eating turned into fear, obsession, and food rules that leave people more anxious than nourished. In this episode, I’m breaking down why carbs are not the enemy, how people get stuck scanning every food for what...
•
Episode 9
•
29:29
The Beauty of Maintenance And Why It Gives You More Freedom
This episode is all about why maintenance is the most underrated place to live if you want real flexibility with your body and your goals. I’m talking about why constantly living in a deficit can leave you stuck, why falling off every time life...
•
Episode 8
•
18:39
Why Eating Healthy Does Not Change Your Body
Eating healthy is great! But it does not change your body in the way that you think. There is one thing that you're missing and we're covering it in today's episode!Instagram: https://www.instagram.com/addisonhardinfit/Tik...
•
Episode 7
•
18:20
Stop Trying To Be Perfect!!
Perfectionism is literally robbing you. By trying to be perfect, you are overlooking other things that are more important than being perfect ever will be. And that is probably the missing gap between where you are now and where you want to be.<...
•
Episode 6
•
11:58
Why You Need To Reverse Diet & What To Expect
In this episode, we are covering all things reverse dieting and why you need it. But also, we will be diving into the truth of what happens when you reverse diet and what to expect.Instagram: https://www.instagram.com/addisonh...
•
Episode 5
•
28:51
Protein 101: Everything You Need to Know
We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am dumping all of my though...
•
Episode 4
•
19:23
You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok
In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead! Instagram: https://ww...
•
Episode 3
•
22:02
I Asked ChatGPT to Interview Me About My Transformation Story
I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between.Instagram: https://www.instagram.com/addisonhardinfit/Tiktok: https://www.tiktok.com/@addisonhardi...
•
Episode 2
•
31:32
One Bad Day Doesn't Ruin Everything (But Your Response Might)
If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle wi...
•
Episode 1
•
19:41