The Embodiment Lab
I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.
The Embodiment Lab
You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok
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In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead!
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How to work with me: Apply for Embody You👇🏻
addisonhardinfitness.squarespace.com/embodyyoucoaching
Fill out the application, book your free call and let's chat!