It is national nutrition month and so we decided to talk about why we decided to do the work that we do. Take a few minutes to learn a little more about Dena and Theresa and some of the memories we share over a 20+ year friendship!!

Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart.Dena schools us on perimenopause, estrogen loss, and heart disease.  Her agenda is for all women to get screene...

How can we Pro-Age, or proactively age?  While we embrace modern anti-aging measures, we also want to embrace the gifts of aging and show up the best we can every day with confidence.  To support everyone in this quest we’ve invited a...

At a time when it’s easy to be over focused on how we are stretching out of our sweatpantsthat once were baggy, we push ourselves out of comfort zones and into meaningful soulprojects, back bends, and handstands. Dena gives her pr...

We are thrilled to have you join us for our first episode! We begin with laughter—the foundationof our friendship, and touching on the realities of change and power of entering our 50’s withinthe midst of perimenopause. T...