The Bend with Dena and Theresa
Wellness community for women in their 50’s
The Bend with Dena and Theresa
Latest Episodes
Synchronicity At Its Best
Dena and Theresa reunite on the dance floor and for some much needed girl time and girl talk. Grab your favorite blanket and sit on the couch with us as we put the brainy stuff on hold for the simpler joys of just being together.We...
Gut Health
The Magic of LO’sDena presents us with a challenging client scenario which leads us through the anatomy and interior magic of our gut. You’ll get a big picture and super detailed geek session on gut health and living organisms (LO’s).&nb...
Life and why we chose nutrition
It is national nutrition month and so we decided to talk about why we decided to do the work that we do. Take a few minutes to learn a little more about Dena and Theresa and some of the memories we share over a 20+ year friendship!!
The Perimenopausal Heart & The Self Love Battlefield
Perimenopause is a period of increased risk of heart disease, but also potentially the healing of our metaphorical heart.Dena schools us on perimenopause, estrogen loss, and heart disease. Her agenda is for all women to get screene...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
