Messy Minded Mama
Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.
Connect with us on Instagram: @messy.minded.mama
Email us: hello@messymindedmama.com
Podcasting since 2026 • 6 episodes
Messy Minded Mama
Latest Episodes
Episode 05 - Who Am I Now?
Motherhood changes everything — including how we see ourselves. In this episode, we talk honestly about the quiet identity shift that happens after kids. The missing parts. The stretching. The grief no one names. And the truth that you haven’t ...
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Episode 5
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32:09
Episode 04 - Can We Talk About The Rage?
There are moments in motherhood when the anger surprises you.The snapping. The heat in your chest. The shame that follows.In this episode, we talk openly about mom rage aka the momster—what it is, where it comes from, and why ...
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Episode 4
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32:34
Episode 03 - The Mental Load Nobody Prepared Us For
No one really warns you about how loud your brain gets after becoming a parent. In this episode, we name the invisible mental and emotional load of motherhood — the constant scanning, decision-making, worry, guilt, and pressure that doesn’t tur...
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Episode 3
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30:38
