Messy Minded Mama
Hosted by two moms and mental health therapists, Kate and Jenn, this podcast is rooted in honest conversations about motherhood, mental health, and the messy middle so many of us live in.
Connect with us on Instagram: @messy.minded.mama
Email us: hello@messymindedmama.com
Messy Minded Mama
Episode 05 - Who Am I Now?
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Motherhood changes everything — including how we see ourselves. In this episode, we talk honestly about the quiet identity shift that happens after kids. The missing parts. The stretching. The grief no one names. And the truth that you haven’t disappeared — you’ve expanded.
This is a conversation for anyone who’s ever thought, I love my kids… but I miss me.
No fixing. No shaming. Just reflection, warmth, and a reminder that you’re still in there.
If you’re feeling curious about reconnecting with yourself, we’ve linked a values sort below to help you rediscover what matters most to you right now — not who you used to be, but who you are becoming.
https://www.thegoodproject.org/value-sort
And because next episode is all about mornings… we would LOVE to hear your morning madness stories. You can share by emailing hello@messymindedmama.com
or DMing us on Instagram @messy.minded.mama.
