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MoodSwings with Mo & Morgs
MoodSwings is a raw, reflective and real conversation between Mo & Morgs - two women navigating growth, creativity, love, business and everything in between.
Episodes
11 episodes
First Pregnancy vs Second Pregnancy - Maternal Instincts, Preconception Care & Growing a Human
In this episode, we explore the journey from preconception through to pregnancy, motherhood and everything that changes along the way.We talk about the importance of preconception care, including key nutrients, thyroid health, lifestyle ...
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Season 2 is here!
In this episode, we start with our weekly mood swings, Morgan’s being Off Campus and the sudden obsession that followed, while Mo’s was hosting Her Seasons and bringing so many women together in a beautiful healing space.We chat about wh...
Episode 9 - Nervous System Regulation & Finding Joy in the Present
In this conversation, we get into the nervous system - what it actually means to be in a sympathetic (fight or flight) state versus a parasympathetic (rest, digest, repair) state and why so many of us are living just a little too wired for too ...
Episode 8 - It Takes an Ecosystem: Community, Passion and Building Small Businesses
Building a Business Ecosystem: Community, Passion & Small Business GrowthWhat does it actually look like to build a business that feels aligned, sustainable, and deeply connected to community?In this episode, we unpack ...
Episode 7- Modern Dating in Your 20s: Love Bombing, Ghosting & Self-Worth
In this episode, Morgan chats through her experience with modern dating in her 20s.We get into red flags, green flags, love bombing, ghosting and some of the funny stories that come with it. We also touch on loneliness, self-worth and th...
Episode 6 - Burnout in Caring Professions: A Naturopath and Nurse Perspective
Episode 6 - Burnout and BoundariesIn this episode we open up about burnout and the emotional weight that can come with caring professions.Morgan shares more about her path into naturopathy, the reality of the study, how sci...
Episode 5 - Friendship Shifts: Why Relationships Change As We Grow
Friendship can shift in ways you don’t always expect as life moves into new seasons. In this episode, we talk about what that has looked like for us, from Mo stepping into motherhood, to Morgan living overseas and navigating the distance that n...
Episode 4 - What Self-Care Actually Looks Like in the Modern World
In this episode, Mo and Morgan unpack what self-care really means, beyond the aesthetic, the routines and the pressure to do it perfectly.Self-care isn’t always candles, slow mornings or expensive rituals. Sometimes it’s getting through ...
Episode 3 - Understanding Your Menstrual Cycle
In this episode, Mo and Morgan explore the power of menstrual cycle awareness and what it really means to understand your body’s natural rhythm.Together they walk through each phase of the monthly cycle, explaining what’s happenin...
Episode 2 - The Reality of Postpartum: Mo’s Honest Journey
In this episode, Mo and Morgan sit down to talk honestly about postpartum, what it actually feels like, not just what people say it should feel like.Mo shares her experience navigating early motherhood: the exhaustion, the identity shift...