Life In Motion
Life in Motion™ extends beyond training sessions into thoughtful conversations with experts in exercise, sleep, recovery, and human performance. This podcast exists to help clients—and anyone listening—find clarity and sustainable health in a crowded, noisy fitness world.
Life In Motion
Latest Episodes
Health, High-Stakes Decisions, and Purpose | w/ Hunter Hall
Every day, Hunter helps make thoughtful, high-pressure investment decisions in his role on the investment team at the Texas Treasury Safekeeping Trust Company. In this episode, we discuss what it's like making decisions where the stakes are hig...
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Dance, Rehab, and Staying Active for Life | Vita Maida
What can elite dance teach us about movement, injuries, and staying active for life?In this episode, physical therapist Vita Maida joins the podcast to share her journey from nationally ranked dancer to physical therapist. We talk about ...
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Eight Kids, 10 Marathons, One Routine: Mike Shaw's Path to Lifelong Fitness
What if your fitness journey didn't begin until your 40s?In this episode, I sit down with my friend Mike Shaw, who recently turned 60 and completed his 10th marathon. Mike shares how fitness became a cornerstone of his life in his fortie...
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30 Summer Thoughts
Summer’s here, Texas is hot, and we’re trying to stay in the game. ☀️In this solo episode, I run through 30 quick summer thoughts on fitness, nutrition, recovery, parenting, movement, hydration, sleep, burgers, pool days, planks, and eve...
Inside College Football Coaching + Why Your Habits Matter | w/ Chastin Evans
In this episode, I sit down with my longtime friend Chastin Evans, assistant receivers coach with Texas State Bobcats football, for a conversation that blends mindset, coaching, and real life.We talk through his journey into coaching, th...
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