Life In Motion
Life in Motion™ extends beyond training sessions into thoughtful conversations with experts in exercise, sleep, recovery, and human performance. This podcast exists to help clients—and anyone listening—find clarity and sustainable health in a crowded, noisy fitness world.
Episodes
5 episodes
Inside College Football Coaching + Why Your Habits Matter | w/ Chastin Evans
In this episode, I sit down with my longtime friend Chastin Evans, assistant receivers coach with Texas State Bobcats football, for a conversation that blends mindset, coaching, and real life.We talk through his journey into coaching, th...
%20(5).png)
From College Basketball to Lifelong Fitness: Building Elite Habits with Rich McIver
In this episode, I sit down with Rich McIver, former Michigan and Texas basketball player and current personal trainer, to break down what it really takes to build elite habits.We dive into Rich’s journey through college athletics...
%20(4).png)
Breaking the Myths Around Women's Fitness with Dr. Dixie Stanforth
What does women’s fitness actually look like—and how much of what we believe is outdated?In this episode, I sit down with Dixie to break down some of the biggest myths surrounding women’s fitness. We start with her journey into ...
%20(3).png)
%20(2).png)
