Life In Motion
Life in Motion™ extends beyond training sessions into thoughtful conversations with experts in exercise, sleep, recovery, and human performance. This podcast exists to help clients—and anyone listening—find clarity and sustainable health in a crowded, noisy fitness world.
Episodes
12 episodes
My Mentor Had a Stroke... and Didn't Even Know It | Tim Meyer
Welcome back to the Life in Motion Podcast!This week I'm joined by my longtime mentor, Tim Meyer—a coach who has helped elite high school athletes reach the next level while also helping busy adults build healthier, stronger lives...
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Clients, Career Lessons & Chicken Nuggets | w/ Johnny Cataldi
In this episode of the Life in Motion Podcast, I sit down with my coworker and fellow personal trainer, Johnny, for a conversation that covers everything from building a career in fitness to debating sports—and somehow, Johnny's i...
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He Sold His House to Chase One Goal | w/ JD Tremblay
In this episode of the Life in Motion Podcast, I sit down with endurance athlete JD Tremblay, one of only three people in history to complete the EPICDECA—10 full Ironman-distance triathlons over 10 consecutive days ...
Health, High-Stakes Decisions, and Purpose | w/ Hunter Hall
Every day, Hunter helps make thoughtful, high-pressure investment decisions in his role on the investment team at the Texas Treasury Safekeeping Trust Company. In this episode, we discuss what it's like making decisions where the stakes are hig...
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Dance, Rehab, and Staying Active for Life | Vita Maida
What can elite dance teach us about movement, injuries, and staying active for life?In this episode, physical therapist Vita Maida joins the podcast to share her journey from nationally ranked dancer to physical therapist. We talk about ...
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Eight Kids, 10 Marathons, One Routine: Mike Shaw's Path to Lifelong Fitness
What if your fitness journey didn't begin until your 40s?In this episode, I sit down with my friend Mike Shaw, who recently turned 60 and completed his 10th marathon. Mike shares how fitness became a cornerstone of his life in his fortie...
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30 Summer Thoughts
Summer’s here, Texas is hot, and we’re trying to stay in the game. ☀️In this solo episode, I run through 30 quick summer thoughts on fitness, nutrition, recovery, parenting, movement, hydration, sleep, burgers, pool days, planks, and eve...
Inside College Football Coaching + Why Your Habits Matter | w/ Chastin Evans
In this episode, I sit down with my longtime friend Chastin Evans, assistant receivers coach with Texas State Bobcats football, for a conversation that blends mindset, coaching, and real life.We talk through his journey into coaching, th...
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From College Basketball to Lifelong Fitness: Building Elite Habits with Rich McIver
In this episode, I sit down with Rich McIver, former Michigan and Texas basketball player and current personal trainer, to break down what it really takes to build elite habits.We dive into Rich’s journey through college athletics...
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Breaking the Myths Around Women's Fitness with Dr. Dixie Stanforth
What does women’s fitness actually look like—and how much of what we believe is outdated?In this episode, I sit down with Dixie to break down some of the biggest myths surrounding women’s fitness. We start with her journey into ...
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