Life and How to Live It with Dr Rocco
Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.
Life and How to Live It with Dr Rocco
Latest Episodes
The World Cup Preview
Life and How to Live It Podcast with Dr. Rocco Episode: Previewing the 2026 Men's World CupIn this episode, I'm joined by two of my dear friends — co-host Pete Logides and soccer expert Tim Ruth — to preview the 2026 FIFA M...
The Wonderful World of Reading
Life and How to Live It Podcast with Dr. Rocco Episode: Reading for Pleasure — One of Life's Greatest GiftsIn this episode, I'm diving deep into one of my all-time favorite topics: reading for pleasure. I consider reading t...
Flow State
Life and How to Live It — Show NotesEpisode 14: Flow States — How to Get in the ZoneHave you ever looked up from something you were doing and realized that an hour and a half had passed when it only felt like fiv...
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