Life and How to Live It with Dr Rocco
Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.
Episodes
16 episodes
The World Cup Preview
Life and How to Live It Podcast with Dr. Rocco Episode: Previewing the 2026 Men's World CupIn this episode, I'm joined by two of my dear friends — co-host Pete Logides and soccer expert Tim Ruth — to preview the 2026 FIFA M...
The Wonderful World of Reading
Life and How to Live It Podcast with Dr. Rocco Episode: Reading for Pleasure — One of Life's Greatest GiftsIn this episode, I'm diving deep into one of my all-time favorite topics: reading for pleasure. I consider reading t...
Flow State
Life and How to Live It — Show NotesEpisode 14: Flow States — How to Get in the ZoneHave you ever looked up from something you were doing and realized that an hour and a half had passed when it only felt like fiv...
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Believe in Serendipity
Life and How to Live It with Dr. RoccoFrom Ice Cream to Electric LadyA conversation with John Storyk, legendary acoustic designerI've been wanting to share this conversation for a long time. John St...
Life Lessons from Our Parents
Life and How to Live It PodcastEpisode: Lessons from Our Parents — A Mother's Day & Father's Day TributeHost: Dr. Rocco | Co-Host: Pete LogiudiceEpisode OverviewIn this special ...
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Personal Transformation
Dr. Claudia Wheeler shared her inspiring 10-year journey from being overweight and inactive to becoming a competitive athlete, losing 85 pounds and completely transforming her relationship with fitness and nutrition. The episode provides action...
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Brain Health
In this episode I talk with Dr James Beauregard, a neuropsychologist, about brain health. We talk about normal brain development and the components of developing and maintaining a healthy brain.Those components are:...
Friendship
In this episode of Life and How to Live It, I explore the importance of friendship, connection, and the role meaningful relationships play in living a fulfilling life. Joined by my co-host, Pete Logedis, I reflect on our 50-year friend...
Importance of Sleep
I wanted to do this episode on sleep because it’s something we hear a lot about, and honestly, poor sleep is an epidemic. A huge number of people aren’t getting enough rest—insomnia is common, sleep apnea is common—and I’ve had my own pe...
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Setting Goals and New Year Resolutions
I recorded this episode around New Year’s Day 2026, because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to something I work with a ...
The Best of Times or the Worst of Times
I recorded this episode because I’ve been thinking about a question that’s been hanging in the air lately: are we living in the best of times, or the worst of times? I’m talking mainly about life in the U.S., and I’m not getting into pol...
The Importance of Exercise
In this episode, Dr Rocco talks about exercise including the physiologicalbenefits and the Department of Health and Human Services exerciseguidelines for adults.HHS guidelines:1) At least 150 minutes/week of mod...
Introducing Pete 50 Years in and Still Talking
In this Episode Dr Rocco introduces his co-host and old friend, PeteLogiudice. They talk a bit about their personal history and then Pete isgiven the opportunity to share what he thinks are the components of a fulllife.Pete’s...
Prepare Your Own Food (with Susan Chiappini)
Guest: Susan Chiappini, PhDIn this episode Dr Rocco and his guest, who is also his wife, discuss themany benefits of cooking and preparing your own food at home.Some of these benefits:You control all...
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