Life and How to Live It with Dr Rocco
Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.
Episodes
9 episodes
Friendship
In this episode of Life and How to Live It, I explore the importance of friendship, connection, and the role meaningful relationships play in living a fulfilling life. Joined by my co-host, Pete Logedis, I reflect on our 50-year friend...
Importance of Sleep
I wanted to do this episode on sleep because it’s something we hear a lot about, and honestly, poor sleep is an epidemic. A huge number of people aren’t getting enough rest—insomnia is common, sleep apnea is common—and I’ve had my own pe...
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Setting Goals and New Year Resolutions
I recorded this episode around New Year’s Day 2026, because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to something I work with a ...
The Best of Times or the Worst of Times
I recorded this episode because I’ve been thinking about a question that’s been hanging in the air lately: are we living in the best of times, or the worst of times? I’m talking mainly about life in the U.S., and I’m not getting into pol...
The Importance of Exercise
In this episode, Dr Rocco talks about exercise including the physiologicalbenefits and the Department of Health and Human Services exerciseguidelines for adults.HHS guidelines:1) At least 150 minutes/week of mod...
Introducing Pete 50 Years in and Still Talking
In this Episode Dr Rocco introduces his co-host and old friend, PeteLogiudice. They talk a bit about their personal history and then Pete isgiven the opportunity to share what he thinks are the components of a fulllife.Pete’s...
Prepare Your Own Food (with Susan Chiappini)
Guest: Susan Chiappini, PhDIn this episode Dr Rocco and his guest, who is also his wife, discuss themany benefits of cooking and preparing your own food at home.Some of these benefits:You control all...
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